Nutrients
Which vitamin is often referred to as the “sunshine vitamin” and is crucial for bone health?
Vitamin D
This is the largest organ
Which type of exercise is known for its mind-body focus and includes movements like controlled breathing and meditation?
Yoga
A basic warm-up exercise that kicks the legs apart while doing an overhead clap
Jumping jacks!! Let's do 10
What are the two national sports of Canada?
Lacrosse in the summer, ice hockey in the winter.
PRANKED!!
Let's do 5 chair squats
How many bones in an adult body?
206
A game in which players try to hit opponents, thus eliminating them, with an inflated ball
Dodgeball
An exercise that combines a squat, a pushup, and a jump in the air
Burpee!! (try one if you can!)
PRANKED!!!
Let's do 10 arm circles!
This nutrient is considered a building block of the body
a) carbs
b) protein
c) fat
Protein ( it is essential for the growth, repair, and maintenance of tissues. )
How many hours of sleep per night is generally recommended for optimal health and recovery?
7-9 hours
What are you stretching if you stand with your foot behind you and pull your heel upwards?
Quads (quadriceps)
What type of exercises would best increase flexibility?
Stretching (name one and let's do it!!)
In soccer, what body part can’t touch the ball?
What do you call a medical condition that you get from eating a food that is contaminated with bacteria?
Food poisoning
PRANKED!!
Let's do 7 overhead presses
Rest, ice, compression, elevation is best for this
Acute injuries
Held by Josef Salek of Czechia, 9 hours, 38 minutes, and 47 seconds is the current world record for holding what pirate-approved exercise position?
Planking
What does NFL stand for?
National Football League
Name two reasons why it is important to eat breakfast
The nutrients from a healthy breakfast will give you energy so you won’t be tired or get a headache. It will help you concentrate and stay focused.
What percent of your body is water?
a) 30%
b) 60%
c) 70%
60%
What does HIIT stand for?
High Intensity Interval Training
PRANKED!!!
Let's do 5 shoulder blade squeezes
Treating an urban landscape as an obstacle course is pretty much the point of what sport that gets its name from the French for "obstacle"?