Health Triangle
Name the 3 sides of the health triangle
Physical, Mental/Emotional, Social
Ability to bend, stretch, move through full range of motion
Flexibility
Footwork or Ladder Drills help to enhance your
AGILITY
Activity WITH Oxygen is referred to as
Aerobic
Name the other HMS Health Teacher
Mr. Johnson
List 3 benefits of fitness on the body.
Weight loss
Lower heart rate
Better mood
Improved skin complexion
Reduced stress
Improved immune system
Improved brain function
Bones, muscle, fat, tissue, and organs make up your body. This is called___________
Body Composition
My body's ability to move as fast as possible over a distance is called
SPEED
True or False: Jogging for 20 minutes is usually considered aerobic exercise.
Where are two spots on your body that you can find your pulse?
Wrist
Neck/under jaw line
Why is it important for all 3 sides of the health triangle to stay balanced?
correct response will be approved by Mrs. Button
The push up test is an example of
Muscular Endurance
While moving or standing still, I can maintain body control and stability. This is an example of:
balance
Anaerobic
What is a resting heart rate?
My heart rate when I am relaxed and inactive.
A type of planned, structured and purposeful physical activity. (Definition)
Exercise.
Cardiovascular Endurance is the ability of your heart and lungs to deliver _________ to your body during continuous movement.
Oxygen
Vertical Jump Test is a good way to measure ______
Power
“If an exercise makes me breathe hard, it must be anaerobic.” True or False?
FALSE
Mrs. Button has taught at 4 D181 elementary schools. Name them all to get the points.
Walker
Monroe
Madison
Oak
The body’s ability to meet daily physical demands.
Fitness
Muscular Strength is the ability of your muscles to perform a single
repetition of an activity with _______ ______
maximum force
Coordination is how well your eyes, ________, and muscles work together to complete a task
Brain
True or False
A student runs on the track as fast as possible. They are breathing hard and their heart rate is very high.
“Since they're breathing and using oxygen, this must be aerobic.”
TRICK QUESTION! This could be both. Why?
1-we don't know how long they ran
2-being out of breath does not instantly equal aerobic
3-as fast as possible
How does one find their maximum heart rate?
220 - Your Age = Maximum Heart Rate