Healthy Body
Skills Fitness
Steroids
Injuries
Workout
100
The addition of fluids into body
What is hydration
100
This is the ability to control body movement and change direction quickly
What is agility
100
Steroids imitate this hormone
What is testosterone
100
These are the most common areas of the body injured during exercise
What are muscular and skeletal systems
100
FITT stands for this
What is frequency, intensity, time, type
200
This is not a good indicator of fluid loss because it can be blunted while you exercise.
What is thirst
200
This is the ability to use two or more body parts at the same time.
What is coordination
200
Steroid users continue using because of this
What is dependency
200
A minor injury that stretches or tears the ligaments of a joint
What is a sprain
200
A good workout needs to have these three components
What is warm up, workout, and cooldown
300
Too little sleep will disrupt this by causing slowed reaction times and depression
What is nervous system
300
This is the ability to move a distance or complete a body movement in a short period of time
What is speed
300
Steroid users take this amount of a prescribed dose of steroids
What is 100-1000
300
RICE stands for this
What is rest, ice, compression, and elevation
300
SPORT stands for this
What is specificity, progression, overload, rest, tedium
400
This tells you what natural abilities you have
What is genetics
400
This is the ability to use force with great speed
What is power
400
Violent, suicidal, or depressive tendencies occur when on steroids. What is this called?
What is roid rage
400
This is a life threatening condition that is caused in hot weather conditions
What is heat stroke
400
A good workout should work on all of these
What is 5 components of fitness (muscle strength and endurance, flexibility, body comp, and cardiovascular endurance)
500
In preparation for activity, a person should drink several cups of water hours and minutes before activity begins
What is 2 and 15
500
This is the rate of movement once a person realizes they need to move
What is reaction time
500
These two things are negative side effects of steroid use
What is acne, baldness, decreased growth, liver damage, diabetes, heart disease, cancer, larger breasts, smaller testes, painful urination, facial/body hair, deep voice, smaller breasts, infertility
500
This cold weather risk can lead to amputation
What is frostbite
500
These will tell you the intensity levels in a cardio and a strength workout
What is heart rate and workload
M
e
n
u