VOCABULARY
COMPONENTS & PRINCINPLES OF FITNESS
INFLUENCES ON HEALTH
HEALTHY CHOICES
MISCELLANEOUS
100
220 - Age
What is Max Heart Rate
100
Max amount of force a muscle can produce
What is Muscular Strength
100
T.V. infommercials, P90X, Zumba, Lipozene
What is Media
100
One should exercise ________ per week.
What is 3-5 times
100
Aspects of Health
What is Physical, Mental/Emotional and Social
200
Activity that is long in duration and requires oxygen to the body
What is Aerobic Exercise
200
Specific workout designed to reach a goal
What is Specificity
200
Customs and beliefs. How you are raised. Religious beliefs
What is Culture
200
One should get ________ of _________ to allow the body to recover and rejuvenate.
What is 7/8 hours..... sleep.
200
You should always do two things before exercising
What is stretch and hydrate
300
The ability to carry out every day tasks without undue fatigue
What is Physical Fitness
300
Ability to have full range of motion
What is Flexibility
300
Xbox, Playstation, Medical Advances
What is Technology
300
When setting a goal the most important thing is for it to be _________
What is Realistic
300
What famous lady started the campaign "LET'S MOVE"
Who is Michelle Obama
400
Ability of the muscles to apply force over an extended period of time.
What is Muscular Endurance
400
Gradual increase in overload to achieve higher levels of fitness
What is Progression
400
Biological Traits
What is Heredity
400
First thing to do when making a plan is to _________
What is Set a Goal
400
Health is ____________. It never stays the same.
What is Dynamic
500
Process which the body breaks down substances and gets energy from food
What is Metabolism
500
Lean mass to fat mass ratio
What is Body Composition
500
Where you work, school, family
What is Environement
500
Physical activity can do 5 things for your mental health. Name 3 of them
What is increase your confidence, self-esteem, reduce depression, mange anger/frustration and relax you.
500
F.I.T.T stands for
What is Frequency, Intensity, Time and Type
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