Heart & Lungs
A non insulin dependent disease where the body produces a small amount of insulin
What is Type 2 diabetes?
This is a stretch that is held for a period of time in a challenging but comfortable position.
What is static stretching?
This is the number heartbeats per minute while you are at rest.
What is resting heart rate?
This is an instrument used to measure fat on various places on the body.
What is a caliper?
A type of lifestyle with little to no activity.
What is sedentary lifestyle?
This is how well your heart, lungs, and muscles work together to keep you active.
What is cardiorespiratory endurance?
This is a stretch that involves movement of arms and legs and allows for full range of movement.
What is dynamic stretching?
This is the number of heartbeats exerted while you are working hard.
What is target heart rate?
This is a way of measuring body fat by comparing a peron's weight outside of water to their weight under water.
What is hydrostatic weighing?
This is a disease that develops gradually and continues over a long period of time.
What is chronic disease?
This is a disease where plaque builds up on the walls of the arteries causing them to narrow and decreases the blood flow.
What is cardiorespiratory disease?
This is a type of stretch that involves a bounce type movement and the stretch is not held.
What is ballistic stretching?
This is the amount of force muscles can produce in one repetiton of an exercise.
What is muscle strength?
This is the porportion of fat, muscle, and bone of an individual's body.
What is body composition?
The ability for the body to carry out daily activities without getting tired, out of breath, or sore.
What is physical fitness?
This is where oxygen is required to allow muscle cells to contract repeatedly without fatique.
What is aerobic exercise?
This is the ability of a joint/muscle to move through a full range of motion.
What is flexibility?
This is the number of repeated contractions muscles can perform agaist resistance without fatiguing.
What is muscle endurance?
This is a loose connective tissue that cushions and insulates the body.
What is adipose tissue?
This is a chart that measure body fat calculated from the height and weight of a person.
What is the BMI chart?
This is where muscle cells do not require oxygen to allow for muscle contraction but rely on other reactions.
What is anaerobic exercise?
This is a way of monitoring an exercise program and preventing injuries.
What is the FITT Principle?
This is a chart used to measure your physical activity.
What is an RPE chart?
This is a gel-like fat that wraps around major organs.
What is visceral fat?
A lifestyle that leads to the development of cardiovascular endurance, muscle strength, flexibility, and an ideal body weight.
What is optimal health?