Sugar, Sugar
Fitness Within
Fitness Facts
Fun Fitness Facts
Who's Who
100

Type of activity that strengthens bones and builds muscle.

What is strength training?
100
High Intensity Interval Training will allow you to burn calories up to 24 hours.
What is bootcamp?
100
2 days after a good workout you will experience this.  Not to be confused with Domenic.
What is D.O.M.S (Delayed onsite muscle soreness)?


100

She was the first woman star in an exercise program?

Who is Debbie Drake?
100
Your neighbor tells you that they are scared to go to the gym because they were injured
What is a referral?
200

Most Americans consume 20% of daily calories in this form.

What is sugar?

200
The program is designed for the individual to meet their goals.
What is Personal Training?
200

Not understanding how to use the equipment or performing perform exercises improperly and end up injuring themselves

What are the biggest mistakes people make at the gym?
200

You should drink this to rehydrate after exercise?

What is water?
200
A co-worker tells you that they go to the gym every week but does not see any results.
What is a referral?
300

The number of grams of sugar in a teaspoon.

What is 4 grams?
300
You will workout with 2-8 people.  
What is small group training?
300
this is the only muscle group you can workout everyday
What is the abdominal muscles?
300

Walking just 2.5 hours a week can decrease your risk of developing this condition by as much as 60 percent.

What is Diabetes? 
300
Your brother in-law wants to lose weight and gain muscle. 
What is a referral for Fitness Within?
400

This refreshing beverage has zero calories and is completely natural.

What is water?
400
Personal Training

Small Group Training
Bootcamps
Corporate Wellness

What are Fitness Within's Services?
400
3,500 calories
How many calories does it take to lose or gain a pound?
400

this will help you avoid a fall. (Sorry Matt no claims here)

What is a strong Core?
400
Your best friend is insecure, not motivated but really wants to get fit.
What is a referral for Fitness Within?
500

If a drink contains 2.5 servings with 36 grams of sugar per serving it would have this many teaspoons of sugar.

What is 22.5?

500
A world class athlete, marathon runner, teacher, officer, moms, business owners, dads, high school athletes, retirees, executives, professionals, laborers, firefighters, teenagers, moms to be, general populace.  
What are Fitness Within's clients?
500

He has the hardest workouts at Fitness Within.  

Who is Domenic Prisco?

500

This activity puts three to four times your body weight  pressure on your feet.

What is running?

500
Your best friend is getting married and her and her future husband want to look their best on the big day.
What is a referral for Fitness Within.
M
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