Cardiovascular
The Body
Cardiac Risks
Aerobic exercise
Miscelaneous
100
The average heart rate at rest
What is 60-80
100
The muscles that are located on the front of the thighs
What is quadriceps
100
Males are likely to have heart attacks because of this hormone
What is testosterone
100
The F in FITT stands for
What is frequency
100
The body has this many bones
What is 200 +
200
The term meaning heart and veins
What is cardiovascular
200
The muscles located on the back of the upper arm
What is tricep
200
Women are less likely to have a heart attack because of this hormone
What is estrogen
200
The I in FITT stands for
What is intensity
200
More _________ have heart attacks before the age of 50
What is males
300
This type of fitness is considered without oxygen training
What is anerobic
300
The muscles located on the back of the upper thigh
What is hamstrings
300
This is considered the number one preventable risk factor for heart disease
What is obesity
300
The T in FITT stands for
What is type or time
300
Keeping _________ down can decrease chance of injury and increase quality of life
What is weight
400
This type of training is considered with oxygen training
What is aerobic
400
The muscles that are located in the back of the lower leg
What is gastroc or calf
400
Considered the silent killer
What is hypertension
400
This type of exercise can be done in long intervals because the body fatigues less quickly
What is aerobic
400
The name of this class is______
What is Fitness II
500
The range at which someone should get their heart rate up to during exercise.
What is target heart rate
500
The amount of pressure exerted in the walls of the blood vessels- measured at relaxation and contraction phases
What is blood pressure
500
Cigarretts increase your risk because of this substance
What is nicotine
500
One reason to exercise is
What is live longer, be healthier, improve quality of life.
500
Your professors first name is
What is Melissa
M
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n
u