Exercise
Eating for Sports
Supplements
Anger
Strength Training
100
Helps your muscles and joints stretch and bend easily
What is Flexibility Training?
100
Provides athletes with an great energy
What is Carbohydrates?
100
Is the most powerful androgen
What is Testosterone?
100
Is all about thinking before you act
What is Self Control?
100
Encourages you and can tell you if you are doing something right or wrong
What is A Spotter?
200
Any type of exercise that gets the heart pumping and quickens your breathing
What is Aerobic exercise?
200
Causes a person to urinate more
What is Caffeine?
200
Artificially produced hormones that are the same as or similar to, androgens.
What is Anabolic Steroids?
200
The ability to notice what you are feeling and thinking and why.
What is Self Awareness?
200
Concept where your muscles work against extra pounds also known as resistance
What is Strength Training?
300
Chemicals that can help a person feel more peaceful and happy
What is Endorphins?
300
Helps get oxygen to the muscles
What is Iron?
300
Manufactured by the body and people usually take it to improve strength.
What is Creatine?
300
Exercise, listen to musice, draw, and meditate
What is Ways to manage your anger?
300
Three different ways to strength train
What is Free weights, Weight machines, or Body weight?
400
Experts recomend that teens get this amount of physical activity each day
What is 60 Minutes?
400
Particularly true for athletes, everyone needs a certain amount of this in their diet daily
What is Fat?
400
Dizziness, Delusion, Paranoia, Shortening of final adult height
What is Dangers of Steroids?
400
Identify the problem, Think of potential solutions before responding, Consider the consequences of each solution, Make a decision, Check your progress
What is The five step approach to control your anger?
400
Because your bones, joints, and tendons are still growing and developing, it is easy to overdo it and strain or even permantly damage them.
What is Dangers of Strength Training?
500
Exercise can help prevent
What is Osteoporosis?
500
Strive for a diet rich in carbohydrates, moderate in protein, and low in fat
What is Game-Day Diet?
500
Also known as ergogenic aids
What is Sports Supplements?
500
Being under pressure can cause this feeling
What is Anger?
500
Free 500
What is Free 500
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