True or False: Inactivity among females is more common than males
True
100
True or False: Mood is improved by fitness.
True
100
True or False: Physical fitness raises the chance of heart disease
False
100
With exercise, do you develop a better sense of well being? Yes or No.
Yes
100
Measure of the heart's ability to pump oxygen-rich blood to the muscles.
A) Cardiovascular Fitness B) Osteoporosis C) Core D) Ergogenic aids E) Electrolytes
A
200
Nearly ____ of American youths aged 12-21 years are not vigorously active on a regular basis.
A) 25% B) 50% C) 30% D) 10%
B
200
True or False: Memory is improved by fitness.
True
200
True or False: Physical fitness raises the chance of strokes
False
200
True or False: Fitness lowers anxiety.
True
200
Salts (ions) found in bodily fluids. Pertaining to exercise, your body loses electrolytes (sodium, potassium) when you sweat.
A) Cardiovascular Fitness B) Osteoporosis C) Core D) Ergogenic aids E) Electrolytes
E
300
What is the proposed minimum requirement for the amount of time somebody should be active?
A) 10-20 mins B) 20-30 mins C) 40-50 mins D) 60 mins
D
300
True or False: Fitness does not help improve your focus.
False
300
True or False: According to a study on High School students attending physical education classes, a higher percentage of males attended the class than females.
True
300
True or False: Exercise can help distract you from troubling thoughts.
True
300
A muscle group comprised of the abdominals, lower back, obliques, and hips.
A) Cardiovascular Fitness B) Osteoporosis C) Core D) Ergogenic aids E) Electrolytes
C
400
According to the NHS, teens should work ______ on muscle-strengthening.
A) once a week B) 3 days a week C) every other day D) every day
B
400
Activities that you are doing that are not found fun can ___.
A) cause stress B) raise blood pressure C) both A and B D) none of the above
C
400
Physical Fitness can lower ___.
A) High Blood Pressure B) Heat Stroke C) Water Intake
A
400
True or False: Exercise can give you a confidence boost.
True
400
*DOUBLE JEPORADY* A disease characterized by low bone mass and deterioration of bone tissue, which increases risk of fracture.
A) Cardiovascular Fitness B) Osteoporosis C) Core D) Ergogenic aids E) Electrolytes
B
500
True or False: Aerobic exercises help your body stay limber.
False
500
True or False: Fitness can help you sleep better.
True.
500
True or False: Fitness raises the chance of Osteoporosis.
False
500
True or False: Exercise makes it so you cannot relax and think peacefully but only think about working out.
False.
500
A substance, appliance, or procedure that improves athletic performance.
A) Cardiovascular Fitness B) Osteoporosis C) Core D) Ergogenic aids E) Electrolytes