Description
What is it called when people go from line to line after they hear a beep and run 20m?
The Pacer Test
What is the healthy level for the Pacer test?
70-72
What is movement of muscles or joints through their full range of motion?
What is flexibility
Name the different health related fitness categories of the Fitnessgram test.
Muscular Strength, Muscular Endurance, body composition, Flexibility, and Cardiovascular Endurance
What is the activity called when people sit down with one leg curled in and they stretch down on a box to see how far they can reach with their arms?
The Sit Reach Test
What is the healthy level for the Sit-and-Reach test?
8 inches
What is supposed to bring oxygen to the body and open airways.
Cardiovascular Endurance
What test is considered to cover the Muscular Strength portion?
The Push-Up test
What is the test activity that people take when their bodies are extended straight, putting weight on their hands and toes, going to down to a 90 degree angle and then pushing all of their body weight back up where their arms are straight again?
The Push Up Test
What is the healthy level to be at for the Push-Up test?
16-35 push ups
What test covers muscular endurance?
The curl up test
What is measured using weight and height
Body Composition
How many of the Fitnessgram tests use a recording?
3
What is the healthy level for the Body Composition?
16-25
Measures the total amount of body fat someone has
What is Body composition
What are the different levels in Body Composition?
Healthy, Obese and Extreme Obesity
The data from this assessment is used by the department of health and the department of education
The fitnessgram
What other test given in some schools resemble the fitnessgram?
The presidential fitness awards
Who is credited for creating the fitnessgram?
Dr. Kenneth Cooper
Which section of the fitnessgram is most challenging in order hard to easy?
Pushups
pacer
sit ups
sit reach
height weight
what does HFZ represent?
Healthy Fitness Zone