Body Basics
What body part helps pump blood through your body?
Heart
What exercise helps your heart beat faster?
Running/Jumping
Why is drinking water important when you exercise?
It keeps you hydrated.
Which sport uses a bat and a ball?
Baseball
What should you wear on your feet during PE class?
Sneakers
Which body part do you use to breathe?
Lungs
What excercise helps build strong muscles- Push-ups or sleeping?
Push-ups
How many hours of sleep do kids usually need each night?
About 9-11 hours of sleep.
What sport do you play by kicking a ball into a goal?
Soccer
What should you do to warm up before physical activity?
Stretch
What body part helps you think and make choices?
The Brain
Why is stretching important before and after exercise?
To help muscles stay flexible and safe.
Should you eat fruits and vegetables every day? Yes or no?
Yes
What sport uses a net and a racket?
Tennis
True or false: It is safe to push or shove another person during a game?
False
What do muscles help your body do?
Move
Yes
What should you do before eating lunch?
Wash your hands
How many points is a volleyball game played to?
25 points.
During gym class, you see one of your classmates fall down on the floor and they are upset. What is the first thing that you should do?
Tell your teacher.
What protects your brain inside your head?
The Skull
What should you do if you feel very tired or dizzy during exercise?
Stop and tell an adult.
Is it better to drink water or soda after exercise?
It is better to drink water.
How many players are on a basketball team on the court?
5 players
Why do we have to follow rules during games?
To keep everyone safe and make it fair for everyone.