Muscle 1
This Muscle group is located in the stomach
Abdominals
Ability of a muscle to exert a maximal force through a given range of motion or at a single given point.
Muscular Strength
Back of the Body
Posterior
You should use your thumb when taking your pulse?
False (No)
Muscle group in the front of the thigh
Quads
Muscle located in the upper anterior part of the arm.
Biceps
Refers to the capacity of a muscle to exert a submaximal force through a given range of motion over a given time.
Muscular Endurance
Front of the body
Anterior
What is the equation from Max Heart Rate
220-Age=MHR
This is the opposing muscle of the quads
Hamstrings
This Muscle is both Anterior and Posterior
Deltoids
Ability to continue training the cardiovascular system for a period longer than twenty minutes (on average).
Cardiovascular Endurance
Why is Flexibility so important?
Helps prevent injuries
What is a Normal Resting Heart Rate
60 Beats a minute
Name at least two muscles impacted by performing the Squat.
Glutes, Hamstrings, Quads, Calves
This is the main muscle strengthened during the Bench Press
Pectorals (Pecs)
Ability of a joint to move through a full range of motion.
Flexibility
2 parts
What is the recommended time you should at least work AND how often should you?
At least 30 minutes 5-7 days a week
What are the percentages of your target heart rate zone?
65%-85%
Large Muscle Located in the back
Latissimus Dorsi (Lats)
Name 5 Posterior Muscles that are not also anterior muscles from our muscle diagram.
Triceps, Lats, Glutes, Hamstrings, Calves
The ratio of lean body mass to fat body mass.
Body Composition
Name either artery in your Neck or Wrist where your pulse is taken.
Radial (Wrist)
Carotid (Neck)
In order for a workout to be considered cardiovascular, what is the minimum minutes the workout should be?
20 Minutes
Names 4 Anterior Muscles from our diagram that are not also posterior.
Biceps, Pectorals (pecs), Abs, Quads