Nutrients
This nutrient provides insulation for your body.
What is Fat?
Unit of energy.
What is a calorie?
Ability to life and move objects.
What is Muscular Strength?
How long you are exercising for.
What is Time?
This nutrient is the building block for your body to grow and repair.
What is Protein?
The foods and drinks you have daily.
What is diet?
Muscles ability to use energy repeatedly.
What is Muscular Endurance?
The specific exercise you choose to do.
What is Type?
This type of fat is the fat you should have the most of in your diet.
What is Unsaturated?
Any movement that requires energy.
What is Physical Activity?
The ability to exercise your entire body for a long period of time.
What is Cardiovascular Endurance?
How often you are exercising.
What is Frequency?
This nutrient is an essential element to maintain life.
What is Water?
Little physical activity.
What is Sedentary?
Range of motion.
What is Flexibility?
How hard you are exercising. The energy level of the workout.
What is Intensity?
This nutrient helps regulate body function.
What is Vitamins?
Planned out movement to improve strength and health.
What is exercise?
The ratio of lean tissue and body fat.
What is Body Composition?
I workout every Monday, Wednesday, & Friday.
What is an example of Frequency?