Food
What nutrient should you have atleast 2 liters of per day?
What is Water
How many hours of sleep does a middle schooler need per night?
What is 9-11
Name 3 things you can do to reduce stress
What is deep breathing, exercising, yoga, talking to a friend, playing outside, etc
Name 3 ways to build muscle.
What is strength training, weight training, squatting, bench pressing, deadlifts, etc
Who won the 2017 NFL Super Bowl?
What is the Philadelphia Eagles
Eggs, meat and fish are high in which macronutrient? A) Protein B) Carbohydrates C) Fat
A) Protein
Name 5 things you can do to take care of your brain?
Exercise, sleep, play sports, read, be active, hydrate, workout, eat healthy, take vitamins, etc
Physical symptoms of stress might be
a) headache
b) stomach ace
c) racing heart
d) all the above
What is d (all the above)
True or false, kids should exercise or be active EVERYDAY.
What is true
How many minutes are in a college basketball game?
What is 40
This famous burger has 550 calories
What is the Big Mac
Name 3 ways to reduce obesity
What is exercising, eating healthy, going to doctor, getting enough sleep, avoiding fast food
True of false, doing things like breathing exercises and yoga can reduce anxiety/stress
What is True
How many minutes a day is recommended to exercise?
What is 30-60 minutes
Who is the GOAT women's tennis player?
What is Serena Williams
Name 3 foods that are high in carbohydrates
What is vegtables, rice, beans, potatoes, banana, etc
How many bones are in the adult human body? A)300 B) 206 C) 256
What is B) 206
Name 3 consequences of too little sleep
Emotional, unable to concentrate, irritable, feeling sick, etc
Name the 3 main exercises used by bodybuilders/powerlifters
What is bench press, squats and deadlifts
Who won the 2022 Nba Finals?
What is Golden State Warriors
How many servings of fruits and vegetables should you eat in a day? A) 1-3 B) 5-6 C) 8-10
What is B) 5-6
What percent of the human body is water? A) 30 B) 90 C) 60
What is C 60
A feeling of worry, nervousness or unease about an event or something with an uncertain outcome?
What is anxiety
What is Arnold Schwarzenegger
Who has the most home runs of all time?
What is Barry Bonds