Nutrition
Water!!
Show me an exercise that works the legs
Squats/lunges/calf raises/leg extensions/leg raises
True or False: The human body has over 600 muscles?
TRUE!
What are the 5 emotions from Inside Out?
Joy, Anger, Sadness, Disgust and Fear
What are dried Grapes called?
Name one vegetable for each color:
Red Green Purple Orange
Red: tomato, peppers
Green: green beans, broccoli, lettuce,
Purple: eggplant, cabbage
Orange: carrots, sweet potato, peppers
Show me 2 exercises that work your arms.
True or False: Physical Activity and good nutrition are the only important things to focus on when trying to be healthy?
FALSE! Health is holistic, which means it's important to focus on all aspects of health and how they connect to one another to be the healthiest self. Social, environmental, emotional, spiritual, and intellectual!
What are 2 ways to react when you are angry?
Stepping away from a situation. Taking a deep breath. 10-minute rule. Reframe your thinking....
What is the most popular sport in the world?
Name one fruit for each color:
Red Orange Green Yellow
Red: strawberries, cherries, raspberries...
Orange: oranges, peaches, mango, cantaloupe
Green: kiwi, grapes
Yellow: bananas, lemon
Which sport uses a piece of equipment called a birdie?
Badminton
How many hours of sleep should a teen get per night?
8-10 hours!
True or False: All Stress is bad?
FALSE! Good stress: riding a roller coaster, competing in a game, go on a first date...
How many rings are on the Olympic Flag?
5
Can you name the 5 food groups?
Fruit Vegetables Grains Protein Dairy
The amount of physical activity recommended each day for a kid is?
60 minutes!
What is something you could do if you are having trouble falling asleep?
Take a bath, read a book, limit caffeine intake.
True or False: The human brain continues to grow throughout life?
False! It stops growing around the age of 18!
What is the main ingredient in hummus?
chickpeas
Each year the average American consumes 32 pounds of sugar from drinks like soda. What are 2 reasons why sugary drinks could be bad for you?
Can put you at risk for diabetes.
Can be bad for Dental Health.
Sugar can be addictive.
Has no real nutrients.
Energy Crash.
Drink Soda on occasion!
Running, swimming, biking are what types of exercise?
Cardio (cardiovascular)
What is the largest organ of your body?
Skin
What is an example of self care?
Meeting with a friend for ice cream. Taking a bubble bath. Watching a movie and eating popcorn....
What is a hat trick in hockey?
When a player scores 3 goals in one game.