Goal Setting
In the S.M.A.R.T. goal setting strategy, "A" stands for this.
What is ATTAINABLE?
How often you are exercising (example: 3 times a week)
What is FREQUENCY?
The best way to improve for a sport is to train the energy systems and muscles involved as closely as possible to the way they are used in the sport.
What is specificity?
An accomplishment a person would like to achieve.
What is a GOAL?
In the SMART goal-setting strategy, “R” stands for this.
What is REALISTIC?
The kinds of exercises (examples: aerobic, strength training, etc.)
What is TYPE?
The guidelines that form the basis for improving or maintaining fitness and performance.
What are the TRAINING PRINCIPLES?
The SMART goal-setting strategy is useful when developing this.
What is a FITNESS PLAN?
The term from the SMART goal-setting strategy that describes the part of the goal that is straightforward and defines the accomplishment.
What is SPECIFIC?
The duration of your exercise session.
What is TIME?
An increase in one or more of the FITT variables to provide an additional workload.
What is overload?
You can expect to make gains and grow when you apply these to a fitness plan.
What are the TRAINING PRINCIPLES?
The part of the SMART goal-setting strategy that describes the deadline for reaching the goal.
What is TIME(-BOUND)?
How hard you are exerting yourself during exercise (example: rating your exercise on a scale of 1 to 10 based on how hard you worked).
What is INTENSITY?
Continually increasing physical demands to overload their systems.
What is progression?
A guideline that represents a way to determine the correct amount of physical activity for each component of fitness.
What is the FITT PRINCIPLE?
The part of the S.M.A.R.T. goal setting strategy that is answered using the questions “how much?,” “how
many?”.
What is MEASUREABLE?
The variables of the FITT Principle that can be adjusted for training.
What is FREQUENCY, INTENSITY, & TIME?
Doing more than what your body is used to in order to improve (can be time or intensity)
What is OVERLOAD?
When you aren't seeing improvement in your fitness, these principles should be applied to your fitness plan.
What are the FITT & Training Principles?