Goal Setting
In the S.M.A.R.T. goal setting strategy, "A" stands for this.
ATTAINABLE/Achievable
What is FREQUENCY referring to in the FITT principle?
How often you are exercising (example: 3 times a week)
What is specificity? (50pts) Give an example (50pts)
The best way to improve for a sport is to train the energy systems and muscles involved as closely as possible to the way they are used in the sport.
Ex. To become really good at long distance running you don't only leisurely walk to stretch your muscles, you would run for long distances as well.
What is a GOAL? Give an example of an exercise goal
What is a GOAL? An accomplishment a person would like to achieve.
What is the ability of your body to carry out daily activities without getting too tired called?
Physical Fitness
True or false?
All fats are bad for you?
No!
There are both healthy and unhealthy fats.
An example of a healthy fat is an avocado.
In the SMART goal-setting strategy, “R” stands for this.
Realistic/ Relevant
What is TYPE referring to FITT?
The kinds of exercises (examples: aerobic, strength training, etc.)
What are the TRAINING PRINCIPLES for?
The guidelines that form the basis for improving or maintaining fitness and performance.
Name three reasons why humans exercise?
Survival: Hunter gatherers.
Brain Chemistry: Release of endorphins, dopamine's, and serotonin. (natural mood booster)
Health Goals: loosing weight, gain muscle etc.
Stress Relief
Connections with others (sports or community building)
Exercise where the muscles being used require oxygen to carry out the function
Aerobic exercise
Name of the nutrient that is responsible for the body's main source of energy
Carbohydrate
The term from the SMART goal-setting strategy that describes the part of the goal that is straightforward and defines the accomplishment.
What is SPECIFIC
What is TIME referring to in the FITT principle?
The duration of your exercise session.
What is overload?
An increase in one or more of the FITT variables to provide an additional workload.
What training principle warns that if you stop exercising, the fitness improvements you gained will start to fade over time.
Reversibility
What you don't. Use you loose.
Including this in your fitness plan helps prevent injuries and improves performance by allowing your muscles to repair.
Rest/recovery
what is the name of mineral that is responsible for creating bones and teeth.
Calcium!
The part of the SMART goal-setting strategy that describes the deadline for reaching the goal.
What is TIME Sensitive or time bound
What is INTENSITY referring to in the FITT principle?
How hard you are exerting yourself during exercise (example: rating your exercise on a scale of 1 to 10 based on how hard you worked).
What is progression in terms of exercise training? How does one do achieve this?
Continually increasing physical demands to overload their systems
Ex. gradually increasing the weight for your deadlifts each week
What is individuality in terms of exercise ?
When planning workouts, it’s important to adjust exercises to match your age, fitness level, and personal goals. This training principle explains why.
What is the term used to describe when muscles can perform a task many times without tiring
Muscular Endurance
What is the largest organ in the body?
The skin!
the largest organ located internally in the body is the liver. However, the largest organ of the whole body is the skin
Give an example of an exercise goal using the S.M.A.R.T goal method (must include each part the method to receive points)
S. Specific
M. Measurable
A. Achievable/attainable
R. Realistic
T. Time Sensitive
Which part of the FITT principle is best described by the example given?
ex: A runner is tracking their heart rate. Their target heart rate is 150 bpm. The runner is only at 125 bpm and begins to run harder to achieve 150 bpm.
Intensity
The runner is intensifying their workout to increase the chance that they reach their target hear rate of 150 bpm. The runner is focused on intensity.
A high school track athlete is trying to improve their leg strength for sprinting.
Week 1–2: They squat 100 lbs. for 3 sets of 10 reps. Week 3–4: They increase to 110 lbs. for 3 sets of 10 reps. Week 5–6: They keep the same weight but do 4 sets of 10 reps.
What training principle are they demonstrating?
Progressive Overload
Running for endurance or squatting for strength is an example of what part of a fitness plan.
Type. Type of exercise.
FITT principles use:
Frequency, Intensity, time, type.
S.M.A.R.T Goals use specificity to describe the need to be thorough with your plan.
Besides being a source of energy, _________ is necessary for building and repairing this type of tissue.
Protein
Name the body system that is responsible for the heart, blood vessels, And the lymphatic system.
The circulatory system!
The cardiovascular system includes the heart and the blood vessels. but the circulatory system also includes the lymphatic system which is responsible for the movement of blood through the body.