SPORT
In the SPORT acronym, when you choose a certain exercise to reach a certain result
What is Specificity?
How often an activity is performed.
What is FREQUENCY?
You take a few weeks off and don’t work out. When you return, you’ll need to stick with lower weights until you work back up to your previous conditioning level.
What is REVERSIBILITY?
An accomplishment a person would like to achieve.
What is a GOAL?
In the SPORT training principle, increasing the both the duration and the intensity of a physical activity over time
What is PROGRESSION?
The FITT Principle variable that refers to the activities or exercises that improve the corresponding component of fitness.
What is TYPE?
The component of SPORT that refers to increasing my squats from 10 squats to 20 squat
What is PROGRESSION?
The SMART goal-setting strategy is useful when developing this.
What is a FITNESS PLAN?
The term from the SPORT training principles that refers to losing progress when you stop working out
What is REVERSIBILITY?
The FITT Principle variable expressed using seconds, minutes, distance, sets and repetitions.
What is TIME?
Using this principle, you would squat with heavier and heavier weights each workout. Afterward, you might be sore as your body grows stronger and adapts to the physical challenge.
What is overload?
You can expect to make gains and grow when you apply these to a fitness plan.
What are the TRAINING PRINCIPLES?
Exercising at a higher level forces the muscles and systems in your body to eventually adapt
What is OVERLOAD?
The FITT Principle variable expressed using heart rate, resistance and rate of perceived exertion.
What is INTENSITY?
Squatting all the time can get boring, not to mention the wear and tear on your joints refers to this term.
What is tedium?
A guideline that represents a way to determine the correct amount of physical activity for each component of fitness.
What is the FITT PRINCIPLE?
Tedium refers to mixing it up to ensure you don't get bored and you don't have these kind of injuries
What is OVERUSE?
The variables of the FITT Principle that can be adjusted for training.
What is FREQUENCY, INTENSITY, & TIME?
Exercise training specific to the muscles used and the components of fitness trained.
What is specificity?
When you aren't seeing improvement in your fitness, these principles should be applied to your fitness plan.
What are the FITT & SPORT Training Principles?