Get FITT!
What does the F stand for?
What is Frequency- how often the activity is performed
Running a marathon requires a high level of conditioning for which fitness component?
Cardiovascular Endurance
How often should moderate to vigorous physical activity be performed?
What are leisure activities?
Relaxing activities that require light movement
The maximum amount of physical work your body can perform one time is know as what?
Muscular Strength
What does the I in FITT stand for?
Intensity- The amount of effort used in performing a physical activity
Stretching helps to maintain and improve which fitness component?
Flexibility
How often should vigorous aerobic and recreational exercises be performed?
Most Days
What is an example of a sedentary activity?
Watching tv, video games, sitting
What should you do before beginning any muscle strengthening exercise?
Warm up
What do the T's in FITT stand for?
Time & Type- how long you're physically active and the kind of physical activity being performed
Weightlifting, climbing, push-ups and sit-ups help strengthen which 2 fitness components?
Muscular strength and endurance
How many days a week should muscular strength activities and stretching be performed?
3+ Days a week
Why are leisure activities important?
Encourages everyone to have fun while they are active. Supports physical, mental, emotional and social health.
At least how minutes at a time should you try to exercise?
20 minutes
How many minutes of moderate to vigorous physical activity is needed daily?
60 minutes
What are the 4 components of physical fitness?
Muscular Strength, Muscular Endurance, Cardiovascular Endurance & Flexibility
What type of activity helps prevent heart disease, type 2 diabetes, and stroke?
Aerobic Exercise
Name 3 leisure activities
golf, canoeing, yard games, fishing, etc.
What is one benefit of muscle strengthening exercises?
builds muscle, increase range of motion, helps the heart
What are 3 activities to Cut Down On or limit?
Watching tv, playing video games, and sitting for 30+ minutes at a time
In what class at KMS do you create SMART Goals to help maintain and improve your personal fitness?
Physical Education
What type of activities help prevent broken bones and osteoporosis?
Bone Strengthening Exercises- climbing, jumping, weight lifting, running
What type of activities require little to no movement?
Sedentary
Name 5 aerobic exercises
swimming, biking, running, dancing, brisk walking