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What are some common symptoms of hypertension
Hypertension often does not have any symptoms, which is why it is sometimes called the "silent killer."
What are some lifestyle changes that can help manage hypertension?
Lifestyle changes that can help manage hypertension include eating a healthy diet with less sodium, losing weight if necessary, engaging in regular physical activity, quitting smoking, and limiting alcohol consumption
What are some potential complications of hypertension?
Potential complications of hypertension include heart disease, stroke, kidney damage, vision loss, and cognitive decline.
What is a healthy blood pressure range
A healthy blood pressure range is typically considered to be less or equal ot than 120/80 mmHG
What are some risk factors for developing hypertension
Risk factors for hypertension include age, family history, obesity, a sedentary lifestyle, a high-sodium diet, excessive alcohol consumption, and certain medical conditions such as diabetes and kidney disease
What types of medication are commonly used to treat hypertension
Common types of medication used to treat hypertension include diuretics, ACE inhibitors, angiotensin receptor blockers (ARBs), beta blockers, calcium channel blockers, and aldosterone antagonists
What is the relationship between hypertension and heart disease
Hypertension is a major risk factor for heart disease. Over time, hypertension can damage the blood vessels and increase the workload on the heart
how is blood pressure measured
Blood pressure (BP) is typically measured using a device called a sphygmomanometer
How is hypertension diagnosed
Hypertension is diagnosed by measuring blood pressure with a blood pressure cuff. A diagnosis of hypertension is typically made if a person's blood pressure is consistently at or above 130/80 mmH
What are some non-medical interventions that can help manage hypertension?
Non-medical interventions that can help manage hypertension include stress reduction techniques such as meditation or yoga, reducing sodium intake, and getting enough sleep
how can hypertension contribute to kidney damage
Hypertension can damage the small blood vessels in the kidneys over time, reducing their ability to filter waste and maintain proper fluid balance in the body.
What does the 2 numbers in the blood pressure indicate
The higher number os called systolic pressure which indicates pressure in the arteries when the heart is contracted. The lower number is diastolic pressure which indicates the pressure in the arteries when the heart is relaxed
What are some causes of hypertension in adults
Unhealthy diet, lack of physical activity and obesity
What is the most recommended diet for hypertension management called
The most recommended diet for hypertension management is called the Dietary Approaches to Stop Hypertension (DASH) diet. This diet is rich in fruits, vegetables, whole grains, lean protein, and low-fat dairy products, and is low in saturated and trans fats, cholesterol, and sodium. The DASH diet has been shown to lower blood pressure
What is the connection between hypertension and stroke
Hypertension is a major risk factor for stroke
What are some things that can increase blood pressure
Nicotine, Illicit drug, Caffeine, Exercise