Mindset
Movement
Recovery
Nutrition
100

How many people do you think signed up for membership during March 2020?

16

100
This is the other name for the common weight gain when you begin college.
What is the freshman fifteen?
100
The average adult needs this many hours of sleep each night to cope with stress, and to learn and retain information.
What is 7-9 hours?
100
Exercise promotes this kind of health - it reduces the risk of heart disease and stroke.
What is cardiovascular health?
200

How many people do you believed received an orientation of the wellness center in March 2020?

25

200
This is the other name for the common weight gain when you begin college.
What is awareness of current eating habits?
200
This is the approximate percentage of people who drink that will develop alcohol dependency or addiction.
What is 7-8 percent?
200
Exercise helps to fight of infectious diseases by stimulating this system.
What is the immune system?
300
This includes your beliefs about the meaning of life and whatever comes next.
What is spiritual wellness?
300
You can visit this government website to personalize your own balanced dietary plan.
What is www.mypyramid.gov?
300
This is more common among first year college students than high school upper level college students.
What is drinking?
300
Use exercise to maintain bone density and stay clear of this ailment.
What is osteoporosis?
400
Pay attention! This wellness depends on your knowledge, perspectives, and ways of thinking.
What is intellectual wellness?
400
These are the two most common eating disorders seen among college students.
What are anorexia nervosa and bulemia nervosa?
400
In 2003, approximately 65% of Americans over the age of 20 suffered with this health problem.
What is obesity/overweight?
400
This is the portion of the brain that handles higher-level thought; exercise stimulates blood flow to it.
What is the frontal lobe?
500
Feelings, self-esteem, and mental health contribute to this type of wellness.
What is emotional wellness?
500
Add oil to these categories, and you've got the 6 major food groups as defined by the USDA.
What are grains, vegetables, fruits, milk, and meat & beans?
500
Be careful! About this percentage of college students have an STI.
What is 25?
500
Cross training is the best way to improve total body fitness. It helps to achieve these top three fitness goals, E...S...and F.
What are endurance, strength, and flexibility?
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