TRAIL RUNNING
Do this when you get to the top of a hill with a view.
What is stop and enjoy the view?
This is what we do leading up to a big race for our body to participate in Active Recovery.
What is Taper?
This brand's most popular shoe is called the Ghost.
What is Brooks?
The half marathon and marathon are this many kilometers.
What is what is 21 and 42 kilometers?
This brand was founded in 1993 and is one of the most common gels found on race courses today.
What is GU?
What is a compression sock or sleeve?
You should keep your pace at this when doing an "easy run."
What is "conversational pace?"
We are the only retailer in the state of WI that sells this brand.
What is Diodora?
This is the race that Fleet Feet paces each year in the fall.
What is the Madison Marathon and Half Marathon?
This gel utilizes superstarches and has 0 grams of sugar.
What is UCAN?
These are 3 race strategies that can be used when tackling a trail run.
What are:
1. Choose when to walk. It's ok to give yourself permission to walk.
2. Choose when to pick it back up.
3. Cover your watch.
Runners spend a lot of time moving in one direction that's why it is a good idea to do these while we recover.
What is strengthen and stretch?
This company is a woman owned clothing company that originated in Santa Barbara, CA.
What is a Rabbit?
This is the world's largest marathon with over 51,000 runners this year.
What is the New York Marathon?
These tablets contain sodium, potassium, magnesium, calcium and aid in the absorption of water helping to keep you hydrated.
What are Nuun Sport Tablets?
This is the year that Dirtbags became a program.
What is 2019.
This is meant to mimic a massage therapist's hands and can play an important role in recovery.
What is a foam roller (and or a massage stick)?
This company first sold arch supports and not running shoes.
What is New Balance?
The marathon is a celebration of what legendary Greek solider who is said to have run from Marathon to Athens to deliver news of a Greek victory.
Who is Pheidippides?
This nutrition company was started by a professional cycling coach and now has a lab in Boulder, CO.
What is Skratch Labs?
These are the 3 differences between road and trail shoes.
What are:
1. Grip/traction
2. More durable upper materials
3. Firmer midsole (rock plate)
(4. Toe cap can be an answer as well)
Sleep is one of the only times that your body produces this which makes training all worth it.
What is Human Growth Hormone?
Asics was initially named this company.
What is ONITSUKA?
This year and place was the first time that the distance 26.2 was run at the Olympics.
What is 1908 at the London Olympics?
Thia nutrition company utlizes seaweed and pectin to create their energy gels and drink powders.
What is Maurten?