Strength Exercises
What is the strength exercise that involves a person raising themselves with their arms by pulling up against a horizontal bar fixed above their head?
Pull-up
What is the most popular style of yoga in the world?
Vinyasa
How long, in miles, is a 5K?
3.1 Miles
What is the longest, strongest bone in the body?
Femur
What is the nickname for the biceps muscle, often referred to in casual conversations?
Guns
What is the strength exercise in which a person lowers their hips from a standing position and then stands back up?
Squat
High knees, buttkicks, and lunges are all what type of stretching?
Dynamic
What is referred to as longer, continuous movement fueled by oxygen?
Aerobic
What is the body's largest joint?
Knee
What is the main muscle responsible for breathing, located between the ribs?
Diaphragm
What strength exercise is similar to crunches but uses a fuller range of motion to condition the abdominal muscles?
Sit-up
What is a common, effective stretch for the groin?
Butterfly Stretch
What is the slowest Olympic swim stroke?
Breast Stroke
How many bones are in the skull?
22
What is the largest muscle in the human body?
Gluteus maximus (Glute)
What is the exercises in which a person lies facing the floor and, keeping their back straight, raises their body by pressing down on their hands?
Push-up
When stretching, what happens to muscle fibers and tendons?
They lengthen
What cardio machine consists of two large pedals and has handlebars that you pull on with each "step" you make?
Elliptical
What is the only joint of the body with 360 degrees of rotation?
Shoulder
Which muscle, located in the back of your thigh, is responsible for bending the knee joint?
Hamstring
What is the strength exercise in which a person bends their arm towards their body at the elbow?
Bicep Curl
What is the meaning of the word "Yoga"?
Union
What equipment do many boxers use to improve cardio, coordination, and footwork?
Jump Rope
What type of joint is the mobile type of joint?
Ball and Socket Joint
How many muscles are there in the human body, approximately?
Over 600