Healthy Body
How to keep your body healthy?
eating right and exercising
How do you know if you have a healthy mind
If you feel good about yourself.
What is mental health?
Mental health is our emotional,psychological and social well-being.
what are the 5 types of coping skills
problem-focused coping,emotion-focused coping,social support,religious coping, and meaning making
What disney princess is in aladdin?
What is Jasmine.
How can you not be tired during the day?
consistent sleep schedule.
what situations or events cause u to be sad or depressed
funerals, divorce, money problems, illness
Can you prevent mental health problems?
There is no sure way to prevent it.
what coping skills can you use for frustration
breathing ( breathing in for 5 hold for 5)
What is the prince's name in the little mermaid?
What is Eric
How do you keep a consistent time you exercise?
have schedule and and reminders.
what do you do if the support doesn't help
go to a different support system
What to do if you are worried about a friend's mental and emotional health?
Tell a trusted adult.
who to talk to if you were stressed
therapist
How long is rapunzel's hair?
What is 70 feet long.
If you want to lose weight what do you do?
You eat healthy foods exercise and don't take anything to help you lose wait.
what to do if you are worried about your mental health
go to someone u trust like a counselor,family member,or friend for help
what causes mental health problems
mental issues in family members or stressful life situations.
What is the most effective method of coping
engage in relaxing activities
How old is Snow White in the movie?
What is 14
How long should you workout a day?
At least 30 minutes a day.
how to keep your mind healthy
stay mentally active,get plenty of sleep,and exercise
Are there cures for mental health?
There is no cure?
what are 5 unhealthy coping strategies
Avoiding issues,over sleeping, drugs or alcohol use, spending to much money, over or under eating
What is boo's real name in monsters Inc?
What is Mary Gibbs