Flexibility
Ability of a joint or muscle to move through its ____ of motion
What is full range
Lean tissue is metabolically active, which means it is always working for you by ______ calories.
Muscular Endurance is also known as
What is Muscle Perseverance and Muscular Stamina
AKA Brawn or Muscular Force
Ms. McCasland's dog's name
What is June
Type of stretching done before an activity
What is Dynamic
Adipose tissue is also known as____
What is fat tissue
# of times the exercise is done in set, one completion of an exercise
What is a repetition
________ muscle fibers are responsible for strength and power
What is FAST TWITCH
A chewy candy that is also chocolate
What is a tootsie roll
Example of a static stretch
What is ______
_______ muscles attached to the skeleton allow the body to move
What is voluntary
_____ muscle fibers are responsible for endurance
What is slow twitch
The ____ the weight, the fewer the repetitions (1-5) to fatigue = a program to build strength
What is heavier
Tik tok was created in..
What is 2016
The understanding of where your body is in space and time.
What is Kinesthetic Awareness
Muscle is more compact and takes up ____ space than fat
What is less
High repetitions of ______ weights
What is light
Exercises involving a muscle contraction with a change in length of a muscle
Dynamic (isotonic)
Graham's address
What is 1175 Castro St, Mountain View, CA 94040
Property of material to resist deformation from a force and quickly return to its normal shape
ELASTICITY
The human body is made up of about _____ muscles.
What is 600-700
These are activities that require the muscle to remain under tension for extended periods of time
What is continuous tension
Muscle applies force as it shortens
What is a concentric contraction
How many years has McCasland been at Graham?