WHY
What type of flexibility training is done without any movement?
Static stretching
What type of stretching dresses alignment and corrects muscle imbalances?
Active Stretching/flexibility
What type of stretching allows your nervous system to be more comfortable with a more extensive range of motion?
passive stretching
What type of stretch loosens your joints to improve your range of motion and blood flow?
Dynamic stretch
what exercise focuses on using the core to strengthen tone and increase flexibility?
pilates
What dynamic stretches would benefit paramedics?
Hip rotations or leg swings.
What active stretches would be beneficial to paramedics?
Standing quadricep stretch, butterfly stretch or supine hamstring stretch.
What static stretches would benefit paramedics?
Toe touches, butterfly stretches, or cat/cow stretches.
why would pilates be beneficial to paramedics?
To add strength and flexibility to the lower back, hamstrings and quadriceps muscles.
why would yoga be beneficial to paramedics?
it helps with flexibility but is also a great de-stresser.
How long is a static stretch typically held for?
15-60 seconds
why is it important for paramedics to take part in different types of flexibility training?
Decreases risk of injury
Builds strength and stability
Reduces muscle tension
What is the name of the equipment used in pilates?
Reformers
What type of stretch would lunges be?
Dynamic
What is yoga?
various poses and movements that improve flexibility, strength and balance.
What type of exercise also incorporates different breathing techniques as well?
yoga
what is flexibility training?
low intensity exercise the increases the total range of motion of joints and muscles.
What are the best props to use when passive stretching?
band, towel or a partner.
what's does ROM stand for?
Range Of Motion
What are we aiming for when doing flexibility training?
to increase elasticity in muscles tendons and ligaments so the body can move easily and efficiently.
What percent of paramedics are said to have lower back pain?
28.9%
What are the risks of flexibility training?
Over stretching, improper technique, and ignoring pain signals.
How do stretching and flexibility decrease the risk of injury?
lengthens and stretched the muscles = less strains and tears
Greater range of motion
Reduces stress on joints
How do you improve flexibility?
Consistently engage in flexibility training, i.e., active, passive or dynamic stretching, yoga and pilates.
Include flexibility training in your workout Spend a few minutes each day stretching.
Flexibility training should target areas that need it
Dynamic stretching before activity and static after activity
How do you prevent risks associated with flexibility training? list 3
Warm up before stretching to prepare your muscles and increase blood flow.
Perform dynamic stretches before workouts and static stretches after exercise.
Focus on gradual progression rather than pushing for immediate, extreme flexibility gains.
Maintain proper form and technique during stretching exercises.
Listen to your body and avoid pushing through sharp or intense pain.