TV Show Questions
Skit
100
Follow a workout with light static stretching.
What is one basic way to increase flexibility?
100
Targets injured parts of your body and strengthens them
What is yoga
200
Prevent everyday injury
What is increased flexibility benefits for your health?
200
Yoga and similar exercises will reduce stress and...
What is lower blood pressure
300
chest, lats, hip flexors
What is tight parts of the body due to daily posture
300
These stretches help you ease the stiffness out of injury or overtaxed muscles
What is flexibility
400
Exercise that can help with flexibility.
What is yoga
400
Yoga forces you to engage all your muscles to maintain balance
What is strength
500
longer-duration stretches
What is ways to increase flexibility
500
Weakens your body and reduces proper blood flow
What is posture
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