Fun Facts
Why is it called the Flexatarian Diet
A. It's just for fun
B. It's a less strict vegetarian diet
C. No reason
B. Less Strict Vegetarian Diet
How many years is suspected to be added to lifespan
A. 3.4
B. 4.1
C. 3.6
C. 3.6
Which one of the follow do not have the chance become deficient
A. Vitamin B12
B. Omega-3
C. Vitamin D
C. Vitamin D
What is the flexitarians weekly grocery bills per person
A. 50
B. 42
C.45
What percentage of greenhouse gases are reduced with this diet?
A. 45
B.50
C. 55
B. 50
What do people struggle with?
A. Always Hungry
B. No protein at ALL
C. Nutrition Deficiencies
C. Nutrition Deficiencies
What is a nickname for this diet
A. Weekend Vegetarian
B. Weekend Warrior
C. Part-time Diet
A. Weekend Vegetarian
what chronic disease is reduces from going on a flexitarian diet?
A. Heart Disease
B. Liver Disease
C. Kidney Stones
A. Heart Disease
Which food category is at risk of not being fulfilled
A. Carbs
B. Proteins
C. Dairy
B. Proteins
Flexitarian levels for a beginner
A. 30 ounces of meat per week
B. 25 ounces of meat per week
C. 26 ounces of meat per week
C. 26 Ounces
what nutritional advantages does a flexitiran diet have?
A. High Calcium = Strong Bones
B. High Protein = strong muscles
C. High Fiber diet = healthy gut
C. High Fiber diet = healthy gut
Increase in fiber intake may result in?
A. Bloating
B. Swelling
C. No change
A. Bloating
what percent of premature death prevent
A. 19
B. 22
C. 15
A. 19
what does this diet help with?
A. Weight Loss / management
B. Muscle Strength
C. Mind Fog
A. Weight loss/management
What is one of the big health risks?
A. Disordered eating habits
B. Too much weight gain
C. None
A. Disordered eating habits