Worksheets
Our body system that makes up the "fight or flight" response
What is, the Sympathetic Nervous System?
Where a person tends to magnify the negative outcomes of a situation and imagine the worst possible scenarios
This method of questioning is named after a famous Greek philosopher
What is Socratic Method?
These define what is and is not acceptable in terms of emotional, physical, or mental resources
*Education & Skills p. 2
When you take care of your most important/daunting task of the day, first thing
what is, Eating that Frog?
Name 2 of the 4 types of communication styles
What is;
Passive Communication
Aggressive Communication
Passive-Aggressive Communication
Assertive Communication
Where a person perceives situations, events, or themselves in extreme or polarized terms, without recognizing or considering the middle ground or shades of gray
What is, "all-or-nothing" or "black-and-white" thinking
Another term for accepting something fully, mentally and emotionally, without judgement
What is, Radical Acceptance?
This includes not only moving on and letting go, but also delivering something positive to the person who has wronged you, such as empathy, compassion, and understanding
What is, Forgiveness?
*Education & Skills p. 46
One of the Four Agreements
what is;
1. Be impeccable with your word
2. Don't take anything personally
3. Don't make assumptions
4. Always do your best
A part of our body that some refer to as our "Second Brain"
What is our gut/digestive system?
Downplaying or minimizing the value of positive experiences, achievements, or feedback
A skill that involves the act or condition or an instance of regulating oneself, or self-regulation
What is Emotional Regulation?
This type of worry is one of the most common stressors in modern life, whether it is caused by a job loss, rising debt, unexpected spending, or a combination of factors
What is, "Financial" Stress?
*Education & Skills p. 23
One of the great ways to stop procrastinating and get more done in less time from Eat that Frog!
Refer to book
The S.T.O.P Practice stands for _______
What is; Stop, take a breath, observe, proceed
Where individuals assume that they know what others are thinking, often without any concrete evidence to support their assumptions
What is, Mind Reading?
__________ describes a situation in which one person's feelings, desires, and expectations are redirected and passed on to another.
What is "Transference"?
What does the D stand for in the REBT-ABCDE model
What is, Disputation of Beliefs?
The third law in James Clear's book, Atomic Habits
What is "Make it Easy"
p.141
The 4 Phases of Forgiveness
What is;
Uncovering Phase
Decision Phase
Work Phase
Deepening Phase
Where an individual believes that their feelings dictate the truth of a situation
What is, Emotional Reasoning?
The 3 components that make up Shame we talked about with Anam
What is;
self-absorption
self-criticism
isolation
This occurs when we purposefully harm our own achievement and well-being by sabotaging personal goals and values
*Education & Skills p. 2
Referred to as the worst form of "black magic" in the Four Agreements book
What is Gossip?
p.37