Signs & Symptoms of the Flu
Prevention of the Flu
Risk Factors for the Flu
Proper Hand Washing
What to do if you have the flu?
100

What are two signs and symptoms of the flu?

-Fever

-Cough

-Headache

-Muscle aches

-Fatigue

-Sweating/chills

100

What are two ways you can prevent the flu?

  • Avoid close contact with those who are sick
  • If you are sick, limit contact with others for at least 24 hours
  • Cover your cough/sneeze
  • Wear a mask as an additional measure or cover nose and mouth with tissue when sneezing
  • Wash your hands thoroughly
  • Avoid touching eyes, mouth, and nose
  • Clean frequently used surfaces frequently
100

Over what age do individuals experience worse outcomes associated with the flu?

65 years and older

100

How long should you be washing your hands for?

20 seconds

100

When should you contact your doctor if you experience symptoms of the flu?

Immediately

200

True or false: Symptoms of the flu can interfere with social engagement

true

200

When is the best time to get a flu shot?

Late September or throughout October

200

True or false: People with chronic illnesses are more likely to develop the flu

True

200

Name a song you can sing while washing your hands to adequately cleanse your hands for the appropriate amount of time.

"Happy Birthday"

200

What kind of medications should you take if you have the flu?

Anti-viral medications

300

What body temperature should you check for that is considered a fever?

Over 100 degrees Fahrenheit

300

How many hours of sleep should you be getting at night to stay healthy?

7-9 hours

300

What home environment is a risk factor for the flu?

Living with other residents (hospital, nursing home, etc.).

300

What temperature is best to wash your hands with?

Lukewarm

300

When should you begin taking medications after experiencing flu-like symptoms?

Within two days after symptoms begin.

400

What three areas of the body does the flu affect?

Nose, throat, and lungs

400

What vitamins are best to maintain health to prevent the flu?

Vitamin C, Vitamin D, Zinc

400

Over what BMI are individuals at risk for catching the flu?

Over 40

400

True or false: You only need to scrub your palms when washing your hands

False

400

How long should flu symptoms and associated fever be gone before resuming normal daily activities?

At least 24 hours

500

How many servings of fruits and vegetables are adequate for one day?

5-9 servings per day

500

What are the proper steps for washing your hands?

1. Scrub hands

2. Dry hands

3. Wet hands

4. Lather soap

5. Rinse hands

500

What are some self-advocacy questions to ask your provider when at your doctors appointment?

  • “What dietary guidelines should I follow to prevent the flu?”
  • “What would be the best treatment option for me if I get the flu?”
  • “Can I get my flu vaccine here?”
  • “Could you please give me a printout of the information we discussed?”
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