Definition of Emotional Health
Importance of Emotional Health
Strong Emotional Health
Lack of Emotional Health
Ways to manage your Emotional Health
100
What is Emotional Health?
Accepting your feelings and learning how to deal with them
100
Why is Emotional Health important?
Because it affects the physical, environmental, and social dimensions of health
100
What was our example for strong Emotional Health?
My friend annoyed me so much I felt like screaming at him but I thought about the effect it would have on him so instead I asked him to stop politely.
100
What might you feel if you lack of Emotional Health?
Feelings of depression, rage, or suicidal thoughts
100
What kind of people should you connect to manage your motional health?
Connect face to face with people who SUPPORT you
200
Emotions that include hate, sadness, confusion, and fear are feeling that effect Emotional Health in a ___ way?
In a BAD way
200
How does emotional health effect your physical health?
(Any that make sense)
200
What is something you do if you have strong Emotional Health?
You think before you act
200
What are the three of the feelings you could have if you have bad emotional health?
Rage, Depression, and suicidal thoughts
200
What is one way of getting rid of stress
Any of the below - Fun activities - 7-10 hours of sleep -eating healthy
300
Emotions that include happiness and love affect Emotional Health in a ___ way
In a positive way?
300
A dimension of health that effects your surroundings and nature
What is environmental?
300
If you have ___ Emotional Health, your life will be so much better
If you have GOOD emotional health...
300
What is our example of lack of Emotional Health?
My friend annoyed me so much I lost control and started screaming.
300
If you eat ___, you will have less stress
If you eat HEALTHY....
400
What does good emotional health do for you?
It allows you to accept yourself and also express yourself.
400
How does emotional health effect your social health?
Makes you more angry, sad etc. so no one wants to be your friend.
400
Strong Emotional Health allows you to control your emotions in the _____ way
In the correct way.
400
How can a lack of emotional health change your view of yourself?
You could start to dislike or even hat yourself
400
Get rid of ___ by joining _________ that you enjoy.
Get rid of STRESS.....by joining ACTIVITIES .....
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