Wellness Wheel
How can someone improve their physical health?
Exercise, diet, play sports, etc.
Why are setting goals important? Give one reason
Provides direction, gives you focus, greater productivity, provides accountability, gives control over your future, provides motivation, give you inspiration
Does everyone have the same nutritional needs? Yes or no
No
Name a long-term benefit of physical activity
• Stronger bones and muscles.
• Lowers risk of disease (cardiovascular disease, diabetes, cancers)
• Improved quality of life
• Improved blood sugar control.
• Helps to maintain or lose weight.
• Lowered blood pressure.
What is the largest state in the US?
Alaska
Recognizing creative abilities and finding ways to expand knowledge and skills, is which component of the wellness wheel?
Intellectual Wellness
What does the S in SMART goals stand for?
Specific
Why are food labels important?
Food labels can help you make healthy choices when buying food at a grocery store
Name a short-term benefit of physical activity
•Lowers your blood sugar within 1 hour.
• Gives you more energy and strength during the day.
• Decreases stress, anxiety, and fatigue.
• Improves relaxation and sleep.
• Improves confidence and well-being.
• Lets you have fun and involve family and friends.
How many bones does the human body have?
206
Developing a sense of connection, belonging, and a well-developed support system is which component of the wellness wheel?
Social Wellness
What does timely mean in SMART goals
With a clearly defined timeline, including a starting date and a target date
What does serving size mean?
How much of the food you should consume in one sitting
What does sedentary lifestyle mean?
a lifestyle with a lot of sitting and lying down, with very little to no exercise.
Which two football teams are tied for the most super bowl wins?
New England Patriots and Pittsburgh Steelers
What is the most important area of the wellness wheel?
They are all equally important
Name all 5 parts of a SMART goal
Specific, Measurable, Attainable, Relevant, Timely
Name the 4 of the 6 basic nutrients. 100 more points if you can name all 6, 50 more points if you can name 5.
Carbohydrates, proteins, fats, vitamins, minerals, and water
The ability of the same muscle or muscle group to contract for an extended period of time without fatigue is which health-related fitness component?
Muscular Endurance
What's the name of Iron Man's daughter?
Morgan
Name the 7 components of the wellness wheel
Social, Physical, Environmental, Spiritual, Occupational/Financial, Intellectual, Emotional
Create an example of a SMART goal. You must include all 5 components
S
M
A
R
T
Name all 5 food groups
Protein, Fruit, Vegetable, Grains, Dairy
Name as many of the skill/health components that you can. *Hint there are 11 total
Agility, balance, coordination, speed, power, reaction time, body composition, muscular endurance, muscular strength, flexibility, cardiovascular fitness
What year did the village of Hastings change its name from Hastings-upon-Hudson, to Hastings-on-Hudson.
1879