Mindfulness
Who can practice Mindfulness
What is "anyone"
What is the first coping tool you should use when you feel strong emotions?
What is " Deep breathing to calm your body"
True or False: It is okay to ask a friend or love one how they are feeling
What is "true" It is good to let them know that you care
I grew up watching car races (Nascar, drag, Indy...) and my dad raced go-carts. I once got to test drive the kart for him, and I drove into a wheat field.
Who is "Mrs. Steen"
True or False: Someone can seek therapy for a number of reasons
What is "true" Teens can go to therapy for a variety of reasons. Some of the most common reasons why teens may go to therapy include depression, anxiety, and stress, major life decisions, self-esteem issues, or conflicts with family and friends.
What is the main benefit of mindfulness the lesson identified?
What is "not to be overly reactive or overwhelmed by what’s going on around us."
True or False: Coping tools help to calm both your mind and your body.
What is "true"
A _____ is someone you can talk to about things that you would probably not talk to other people about
What is a "therapist"
I love to ride roller coasters.
Who is "Mrs. Buckwalter"
When a friend has an immediate need when you should get help from an adult
What is "Immediately"
What is the definition of mindfulness
What is "Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing"
Name a strong emotion
True or False; People that you come in contact with maybe dealing with a mental health condition and you may not know it
What is "true"
My favorite sport to play is Disc Golf.
Who is "Mr. Nisly"
You can use ACT when
What is "when you are experiencing a mental health challenge?"
In the folklore story which of the two wolves should we "feed"
What is "the kind and compassionate wolf"
Give an example of a positive emotional experience
What is "answers will vary"
True or False: By distracting with positivity, you can support a friend who is suffering from a mental health condition
What is "True" it helps them by focusing on the good things in their lives and can give them hope
I am a professional with a Masters degree who secretly enjoys playing video games once in a while and rocking Fortnight!
Who is "Ms. Juenemann"
When can you use HELP?
What is "when a friend is needing your help and support from a mental health challenges?"
What are ways to practice mindfulness?
What is "doing art work, exercising, meditating, listening to music, etc"
Being proactive with your emotions means?
This is a number that you can give your friend if they are in need of support
What is 988 or text 741-741
National Suicide Prevention Hotline: 1-800-273-8255
When I was 6 years old, I took the blame for pulling the fire alarm at school even though I didn't think I did it. The group of "friends" I was with blamed me and the principal convinced me I did it. It was later in high school that one of the "friends" finally confessed to me what had happened. I was in so much trouble for something I never did.
Who is "Mr. SanRomani"
True or False: You should tell someone to go and take a bath
What is "False" Gently encourage self-care. Never make suggestions to them harshly. They are already struggling with self-worth, and harsh statements could send them over the edge.