Food & Nutrition #2: Eating Right 🍨
What does the food pyramid show?
➡️ It shows how much of each food group people should eat for a balanced diet.
Name 2-3 foods in the dairy group
➡️ Milk, cheese, and yogurt.
What should you do before handling food?
➡️ Wash your hands.
What is a budget?
➡️ A plan for managing how you earn and spend money.
What’s the purpose of a checking account?
➡️ It’s used for everyday spending and paying bills.
What do grains provide for your body?
➡️ Energy through carbohydrates 🥖
What nutrient does dairy provide that’s important for bones and teeth?
➡️ Calcium.
What are the three main parts of meal prep?
➡️ Planning, shopping, and preparing.
What’s the difference between gross pay and net pay?
➡️ Gross pay is before taxes; net pay is what you take home after deductions.
What’s the main purpose of a savings account?
➡️ To store and grow money for future goals.
How many servings of grains should you eat each day?
➡️ 6–11 servings
What foods are part of the meat group?
➡️ Meat, poultry, fish, eggs, and nuts.
Why is meal prepping helpful?
➡️ It helps save time, money, and encourages healthy eating.
What’s the difference between needs and wants?
➡️ Needs are essentials for living; wants are extras that make life enjoyable.
What’s one benefit of online banking?
➡️ You can manage money 24/7 and avoid some fees.
Why are fruits and vegetables important?
➡️ They’re full of vitamins and minerals but low in calories.
What does protein do for the body?
➡️ It gives energy for growth and repair.
Why should you avoid shopping when hungry?
➡️ You’re more likely to buy unnecessary or unhealthy foods.
Why is budgeting important?
➡️ It helps prevent debt and makes sure you can pay for what matters most.
What’s the main idea of investing?
➡️ Investing helps your money grow faster than saving alone.
Name the five main food groups on the food pyramid.
➡️ Grains, fruits and vegetables, dairy, meat, and fats.
How many servings of protein-rich foods should you eat daily?
➡️ 2–3 servings per day.
What temperatures should you keep cold and hot foods at? 🌡️
➡️ Cold foods below 40°F and hot foods above 140°F.
What should you do if you’re spending more than you earn?
➡️ Cut back on expenses and adjust your budget.
What’s a good rule for new investors?
➡️ Start small, invest long-term, and diversify your portfolio.