Food Safety
The 4 steps to food safety.
What is Clean, Separate, Cook, and Chill?
The 5 MyPlate categories.
What are Fruits, Vegetables, Grains, Proteins, and Dairy?
What is water, fats, carbs, proteins, vitamins, and minerals?
The three nutrient villains we discussed in class.
What are added sugars, saturated fats, and sodium?
These are the 6 parts of the recipe.
What is title, yield, time/temperature, ingredients/amounts, equipment, and directions?
This is what we call foods that need to be refrigerated to keep them safe to eat.
What are TCS or risky foods?
This is how much of your grain intake should be whole grains.
What is 1/2?
What is 2 liters?
There are three kinds of fats. These two are the kinds that you should avoid.
What are saturated and trans fats?
This is the equation for unit price.
These are the kinds of foods that you need to keep separate.
What are raw and ready-to-eat foods?
You should try to eat from each MyPlate group every...
What is every day?
What is complete proteins have all 9 essential amino acids?
This is the single largest source of added sugar in the American diet.
What are sports drinks and sodas?
You should never do this when measuring flour.
What is 40-140 degrees Fahrenheit?
The 5 subcategories of vegetables
What is starchy, non-starchy, red/orange, dark green, and beans/peas?
Fruits are high in this, the 7th "secret" nutrient.
What is fiber?
What is cheese?
What is a unit of energy?
What is e. coli?
This is what makes a nutrient a MACROnutrient.
What is you have to eat a large amount of it?
This is the MAXIMUM amount of added sugar you should have every day (in grams).
What is 25 grams?
Preheat is defined as this.
What is heating up the oven before you put food into it?