Category 1
The physical need for food.
What is hunger?
Chemical substances from food the body needs to live
What are nutrients?
True or False. Meats are an excellent source of carbohydrates.
What is false?
Interrelated factors, including air, water, and soil, that ultimately affect the survival of life on earth.
What is environment?
True or False. Dietary Reference Intakes (DRIs) are estimated nutrient intake levels designed to reduce the risk of diseases linked to nutrition.
What is true?
A state of being in overall good physical, mental, and social health.
What is wellness?
True or False. An overweight person may be malnourished.
What is False?
_________ food and beverages provide vitamins, minerals, and other healthful substances with relatively few calories.
What is nutrient dense?
What is dietary supplement?
When calories consumed equal calories burned, a person is in _____________.
What is calorie balance?
Identify the problem or decision.
Consider the alternatives.
Think about the alternatives that relate to your goals.
Determine which alternatives are acceptable.
Choose one alternative.
Evaluate your decision.
What is the decision-making process?
The following vitamins are fat-soluble:
What is A,D,E,K?
When it comes to driving trends for new products, consumers demand foods that are___________.
What is healthful, convenient, and great tasting?
Mental tension caused by change.
What is stress?
True or False. Memories of experiences involving foods can affect how a person feels about those foods.
What is true?
The two key federal agencies that oversee the food supply in the United States.
What is the USDA and the FDA?
Calories are the units used to measure ___________.
What is energy value?
______ foods have undergone some preparation procedures such as canning, freezing, drying, cooking, or fortifying.
What is processed?
A fatlike substance found in every cell of the body.
What is cholesterol?
The Dietary Guidelines for Americans recommend making 3/4 of your plate fruits and vegetables.
What is false?
Influence that comes from people in a person's social group.
What is peer pressure?
The various options a person might choose when making a decision are called ___________.
What are alternatives?
The study of how the body uses the nutrients in food.
What is nutrition?
A disease caused by vitamin D deficiencies.
What is rickets?
What are the three categories of carbohydrates?
What are starches, sugars, and fiber?