SOFT SKILLS
Karlie has just run into class, late, again. Which of the following professionalism terms could she improve by not being tardy in the future?
A. argumentative
B. honesty
C. integrity
D. punctuality
D. punctuality
What happens if the individual moves to a different state and is on the SNAP program?
A. No action is needed
B. Reapply for program, state requirements vary
C. Apply to local beverage program
D. Will not be eligible
B. Reapply for program, state requirements vary
Which of the following is an example of eating food to deal with the physical need for food?
A. eating when excited
B. eating when hungry
C. eating when friends offer food
D. eating when watching a food commercial
B. eating when hungry
Shemeka has been trying to follow the Mediterranean diet.
Which food would BEST meet her requirement for a healthy fat?
A. avocado
B. sausage
C. egg yolk
D. pineapple
A. avocado
Avocado would BEST meet her requirement for a healthy fat in the Mediterranean diet because it is rich in heart-healthy monounsaturated fats. The Mediterranean diet emphasizes healthy fats from sources like olive oil, nuts, seeds, and avocados, while limiting processed foods like sausage.
If you are following a vegan diet plan, which of the following options would provide you with complete proteins?
A. chicken
B. rice and beans
C. yogurt and berries
D. broccoli and cheese
B. rice and beans
Steven hasn’t used his time wisely in class. He was playing games on his phone. His worksheet is now due. Which of the following actions is an example of integrity?
A. arguing with the teacher
B. copying his friend’s worksheet
C. asking the teacher to turn it in late
D. refusing to complete the worksheet
C. asking the teacher to turn it in late
What does WIC stand for and what does it do?
WIC = Women, Infants and Children: provides assistance to pregnant women and their children to ensure they have access to a well balanced and nutritious diet (helps build a strong, healthy, and smart society by providing for the baby’s growth and development during their formative years)
Which statement below is the best example of how religion influences food choices?
A. Hindu people do not eat beef
B. the media promotes a new product
C. friends persuade a person to try new food
D. tacos and tortillas are popular in the Southwest
A. Hindu people do not eat beef
Johnny ate a bowl of oatmeal with almonds and honey with a glass of orange juice for breakfast.
Which of these food items is a complex carbohydrate?
A. honey
B. oatmeal
C. almonds
D. orange juice
B. oatmeal
Candace is expecting her second baby and struggling to afford putting food on the table. She has a hungry toddler too.
Which federal food assistance program should she apply for to help meet her family’s nutritional needs?
A. WIC
B. SNAP
C. Elderly Nutrition Program
D. Child and Adult Food Program
A. WIC
Which of the following terms are examples of “soft skills”?
A. resume and cover letter
B. criticism and critiquing
C. overtime and time-and-a-half
D. teamwork and time management
D. teamwork and time management
What does the Elderly Nutrition Program do?
provides nutritional support to the elderly population who find it difficult to get nutritious foods/meals (whether it’s accessibility or mobility concerns)
Yanni is trying to eat clean foods only. Which of the following foods BEST supports Yanni’s goal and is part of the MyPlate Fruit and Vegetable groups?
A. protein smoothies
B. 100 percent fruit and vegetable juice
C. drinks made with at least 90 percent or vegetable juice
D. drinks made with at least 50 perfect fruit or vegetable juice
B. 100 percent fruit and vegetable juice
The Recommended Daily Allowance listed on a Nutrition Facts Label is based on which caloric intake?
A. 500 calories
B. 1,000 calories
C. 2,000 calories
D. 3,000 calories
C. 2,000 calories
A serving of crackers contains 20 grams of carbohydrates, 5 grams of protein, and 1 gram of fat. How many calories are in one serving of the crackers?
A. 26
B. 104
C. 109
D. 209
C. 109
To find the total calories, you need to calculate the calories from each macronutrient (carbohydrates, protein, and fat) and then add them together.
The standard caloric values are 4 calories per gram for carbohydrates and protein, and 9 calories per gram for fat.
20 x 4 = 80
5 x 4 = 20
1 x 9 = 9
80 + 5 + 9 = 109
CLAIRE WANTS TO JOIN A SCHOOL CLUB. SHE LOVES HER FAMILY AND WANTS TO DO SOMETHING TO HELP HER COMMUNITY.
Which club could she join that uses community service to strengthen families?
A. DECA
B. FCCLA
C. FLBA
D. TSA
B. FCCLA
What does the National School Lunch Program do?
provides subsidized meals to school children (some can qualify for free or reduced priced lunches as part of a fight again childhood hunger, poverty rates, and ensure children are free to learn)
Calvin needs more calcium in his diet to keep his growing bones strong. Which of the five food groups represented on MyPlate would provide him with calcium?
A. Dairy
B. Fruits
C. Grains
D. Vegetables
A. Dairy
How many ounces of protein should adolescents consume per day according to MyPlate?
A. 2 ounces
B. 5 ounces
C. 8 ounces
D. 10 ounces
B. 5 ounces
Where does a Nutrition Facts Panel appear?
A. on all packaged foods in America
B. on most packaged foods in America
C. on all boxed and canned foods in America
D. on only bottled or canned foods in America
B. most packaged foods in America.
(Some small businesses and foods in very small packages are exempt)
CLAIRE WANTS TO JOIN A SCHOOL CLUB. SHE LOVES HER FAMILY AND WANTS TO DO SOMETHING TO HELP HER COMMUNITY.
All of the following are benefits Claire may gain from joining the club introduced in her Food, Nutrition, and Wellness class EXCEPT which one?
A. leadership
B. college credit
C. career planning
D. community service
B. college credit
What does the SNAP program stand for and what does it do?
SNAP- Supplemental Nutrition Assistance Program: provides monetary assistance to individuals and families to help them meat their nutritional needs as a way to promote a healthy life
Leanne ate an entire container of Pringles. Each serving contained 150 Calories. The serving size is 15 crisps and there are 7 servings per container.
How many Calories did she consume?
A. 150 calories
B. 1,050 calories
C. 2,000 calories
D. 2,250 calories
B. 1,050 calories
Which of the following are benefits of consuming healthy fats in your diet?
A. Aiding in digestion and cushioning joints
B. Providing energy and regulating of blood glucose
C. Repairing cells in the body and building lean muscle
D. Lowering the risk of heart disease and lowering bad cholesterol
D. Lowering the risk of heart disease and lowering bad cholesterol.
Explanation: Healthy fats, like those found in olive oil, avocados, and fatty fish, have been shown to significantly lower levels of "bad" LDL cholesterol and improve overall heart health by reducing inflammation.
Which of the following foods contains lycopene?
A. jackfruit
B. orange
C. spinach
D. tomato
D. tomato.
Explanation: Lycopene is a carotenoid pigment found primarily in red fruits and vegetables, and tomatoes are considered the richest source of this antioxidant.