Nutrients
Which nutrient might be difficult for a vegetarian to get?
A. carbohydrates
B. fat
C. protein
D. water
C. protein
Shortly after Samson tested his fiest blueberry muffin, he had a strong reaction causing his eyes and his throat to swell shut. He was also covered in hives. His mom rushed him to the hospital.
Which statement is likely to be TRUE about Samson?
A. Samson may be allergic to an ingredient in the muffin.
B. Samson is intolerant of an ingredient in the muffin.
C. Samson does not like the taste of the muffin.
D. Samson’s reaction is normal and healthy.
A. Samson may be allergic to an ingredient in the muffin.
According to www.foodsafety.gov, you should use plain soap and water, scrub the backs of your hands, between your fingers, and under your nails for at least how many seconds? .
A. 10
B. 20
C. 30
D. 40
B. 20
Cleatus’s family wants to make deer stew for dinner. The only deer they have left is in the freezer and has been there for several months. Which of the following descriptions is NOT a sign of freezer burn?
A. obvious lack of moisture
B. obliquely low temperature
C. overly long storage in freezer
D. opened and improper packaging
B. obliquely low temperature
A consistently low temperature is actually better at preventing freezer burn than fluctuating temperatures
Jack is a cross-country runner for his high school. Why does he need to eat enough carbohydrates before going for a run?
A. He needs to stay hydrated.
B. He needs energy to sustain his run.
C. He does not need to eat carbohydrates.
D. He needs strength to push himself to win.
B. He needs energy to sustain his run.
Kelly plays soccer for the high school team. Her soccer game lasted over 90 minutes. Which of the following drinks would MOST EFFICIENTLY replenish fluids and key nutrients lost through sweat?
A. Milk
B. Sports drink
C. 100% fruit juice
D. 100% vegetable juice
B. Sports drink
Shortly after Samson tested his fiest blueberry muffin, he had a strong reaction causing his eyes and his throat to swell shut. He was also covered in hives. Samson’s mom was given medication to give Samson in case he had a similar reaction again. Which medication was she most likely given?
A. antibiotics
B. antihistamine
C. epi-pen
D. penicillin
C. epi-pen
Local health departments are required to do an inspection of food establishments on average every six months. Why would they need to inspect sooner?
A. new vendor
B. new manager
C. menu change
D. customer complains
D. customer complains
According to the CDC, what are the four steps to food safety?
A. cook, cut, heat, and stack
B. chop, rinse, steam, and chill
C. cook, chill, serve, and freeze
D. clean, separate, cook, and chill
D. clean, separate, cook, and chill
What does the FSIS stand for?
Food Safety and Inspection Service (FSIS), a part of the USDA
George is getting older and is losing his appetite. His doctor has shared a concern about making sure what he eats is nutrient dense. Why would his doctor make this recommendation?
A. Older adults need the same amount of Calories, but fewer nutrients.
B. Older adults need the same amount of nutrients, but fewer Calories.
C. Older adults need the same amount of vitamins, but fewer minerals.
D. Older adults need the same amount of carbohydrates, but fewer proteins.
B. Older adults need the same amount of nutrients, but fewer Calories.
They require fewer calories to maintain a healthy weight. However, their need for essential vitamins, minerals, and protein remains the same as, or even increases from, their younger years
Mia drank a glass of milk. She had an upset stomach with gas and diarrhea. Her reaction did not involve her immune system. What does Mia have that would cause this reaction?
A. Diabetes
B. food allergy
C. food intolerance
D. high cholesterol
C. food intolerance
FSIS inspections use which safety guidelines to establish requirements for reducing microbe growth in meat and poultry?
A. CDC
B. HACCP
C. ICH
D. OSHA
B. HACCP - Hazard Analysis and Critical Control Point
The other acronyms are:
CDC - The Centers for Disease Control and Prevention
ICH -The International Council for Harmonisation of Technical Requirements for Pharmaceuticals for Human Use
OSHA - The International Council for Harmonisation of Technical Requirements for Pharmaceuticals for Human Use
If the power is off for 5 hours, what should you do with the food in the refrigerator?
A. open refrigerator to air out so food will not smell
B. keep the door closed to keep the temperature cold
C. eat all the food within two hours of the power going out
D. nothing, the food inside is unsafe and should be thrown away
B. keep the door closed to keep the temperature cold
Which pathogen is more common in the summer months and affects a variety of foods, primarily meat and poultry?
A. Botulism
B. Norovirus
C. Staph
D. Salmonella
D. Salmonella
Jill likes to lift weights. When she’s pushed herself to the max, which nutrient should she consume to help her avoid sore muscles later?
A. iron
B. protein
C. vitamin C
D. carbohydrates
B. protein
Protein is essential for muscle repair and recovery after exercise, as it helps rebuild damaged muscle fibers.
William has an egg allergy. He wants to make some blueberry muffins; however, the recipe calls for eggs.
Which of the following could he use to replace the egg in the recipe?
A. flour
B. applesauce
C. mayonnaise
D. baking powder
B. applesauce
Applesauce can serve as an effective egg substitute in baking recipes due to its moisture content and binding properties. Approximately 1/4 cup of applesauce can replace one egg
Jameal has been learning in his foods class about the importance of keeping food temperatures out of the “Danger Zone”, because it can cause rapid bacteria growth. Which of the following ranges does Jameal want to keep his food from reaching?
A. 20 °F - 120 °F
B. 40 °F - 140 °F
C. 60 °F - 160 °F
D. 80 °F - 180 °F
B. 40 °F - 140 °F
Which foodborne illness primarily affects pregnant women and therefore prohibits them from consuming deli meats during pregnancy?
A. C. Perfringens
B. E. Coli
C. Listeria
D. Salmonella
C. Listeria
Listeria monocytogenes is a bacterium that can be found in deli meats and other refrigerated, ready-to-eat foods, and it poses a serious risk to pregnant women, their fetuses, and newborns
Which two foods traditionally promote microorganism growth most often?
A. meat and dairy
B. nuts and berries
C. grains and seeds
D. bananas and beans
A. meat and dairy
Which of the following products would be MOST acceptable for a vegan to consume?
A. butter
B. honey
C. almond milk
D. strawberry milk
C. almond milk
Which chronic disease requires individuals to regulate their blood sugar through diet, exercise, and possibly medication?
A. Type 2 Diabetes
B. Heart Disease
C. Osteoporosis
D. Cancer
A. Type 2 Diabetes
What is the BEST way to kill bacteria in a boneless chicken breast?
A. freeze for six hours
B. refrigerate for four hours
C. marinate with oil, seasonings, and pineapple juice
D. cook until the minimum internal temperature is 165°F
D. cook until the minimum internal temperature is 165°F
Which foodborne illness is caused by a toxin that attacks the nervous system and can occur due to improperly home-canned foods?
A. Botulism
B. E. Coli
C. Listeria
D. Salmonella
A. Botulism
FSIS, FDA, and CDC are agencies that have a role in ensuring food safety. What level of regulation do they have?
A. federal
B. international
C. local
D. state
A. federal