F: Feelings
This is the feeling you might have when someone takes something of yours without asking.
What is anger or frustration?
You notice your classmate has their head down and isn't talking like usual. Before assuming they're upset, you should do this.
What is ask if they're okay instead of making assumptions?
Before making a decision, you should stop and think about what might happen next. This is called thinking about these.
What are consequences?
Being able to recognize and understand how another person might be feeling, even if you don't feel the same way, is called this.
What is empathy?
You're struggling with an assignment and starting to feel frustrated. Instead of giving up or getting upset, you raise your hand and do this.
What is ask for help?
When you feel angry or overwhelmed, taking deep breaths, counting to ten, or asking for a break are examples of this.
What are coping skills?
You notice someone looking at the clock repeatedly, tapping their foot, and shifting in their seat. These are examples of _____ language/communication.
What is body language or nonverbal communication?
Your teacher asks you to put your phone away, but you want to finish watching a video. Choosing to put it away instead of arguing demonstrates this skill.
What is self-control or following directions?
You teacher gives you a direction, but you don't understand what you're supposed to do. Instead of refusing or guessing, you should do this.
What is ask for clarification or help?
You and a classmate both want to use the same classroom supplies. Instead of arguing, you agree to take turns. This is an example of finding this.
What is compromise?
Your friend gets invited to something, but you don't. You feel upset because you wish you had been invited too. This feeling is called this.
What is jealousy or feeling left out?
You see two students whispering and laughing. You immediately decide they're making fun of you, even though you didn't hear their conversation. This is an example of doing this instead of sticking to the facts.
What is making an assumption or jumping to conclusions?
Your friend dares you to break a classroom rule. You decide not to because you know it's wrong, even though your friends might make fun of you. This is an example of resisting this.
What is peer pressure?
You and a classmate disagree about whether something is fair. Understanding that two people can experience the same situation differently is called recognizing different points of this.
What are points of view or perspectives?
Someone says something that makes you angry. You recognize you're getting upset and politely ask to step away before responding. This is an example of using this type of strategy.
What is a calming strategy or coping skill?
Someone makes a joke that hurts your feelings. Instead of yelling or insulting them, you calmly explain how their words made you feel. This is an example of this communication skills.
What is direct or assertive communication?
You notice your teacher is helping another student, several classmates are working quietly, and the room is calm. You decide to wait patiently instead of interrupting. This is an example of this important social skill.
What is reading the room or situational awareness?
You get upset when a classmate makes a rude comment. Instead of insulting them back, you choose to walk away and calm down. This is an example of choosing your response instead of acting on this.
What is impulse?
A classmate snaps at you during group work. Instead of immediately assuming they're being mean, you consider that they might be stressed or having a difficult day. This demonstrates giving someone this.
What is the benefit of the doubt?
You accidentally hurt a friend's feelings. Instead of pretending nothing happened, you apologize, listen to their feelings, and ask how you can make things right. This process is called this.
What is repairing a relationship or making amends?
You are extremely frustrated with a teacher, but you recognize your emotions, think about the consequences, and choose to respond respectfully instead of acting on impulse. This important skill is called this.
What is emotional regulation or self-control?
During an argument, you notice your voice getting louder, your hands tightening, and your heart beating faster. Recognizing these warning signs before reacting is an example of this skill.
What is self-awareness or recognizing emotional triggers?
You make a poor choice during class and receive a consequence. Instead of blaming your teacher or classmates, you admit what happened, accept the consequence, and work to make things right. This demonstrates this important character trait.
What is accountability or taking responsibility for your actions?
During a disagreement, you listen without interrupting, repeat what the other person is trying to communicate, and ask questions to make sure you understand. This communication skills is called this.
What is active listening?
Two students are arguing, and neither wants to give in. They calmly explain their concerns, listen to each other, and work together to find a solution that respects both peoples needs. This process is called this.
What is conflict resolution?