Problem-Solving
This method is used to solve problems.
What is SNAP?
Tell me what STAR stands for.
What is
Stop
Think
Act
Review?
The colors of this are red, orange, yellow and green.
What is the feeling thermometer?
Listening and Talking are 2 parts that make up what.
What is communication?
Being a good listener was listed here.
What is the group agreements?
I can do this more effectively when I am in the green.
What is solve problems?
We use this method to help us better understand how our thoughts, feelings and actions are connected.
What is when we use STAR
I can go from red to green on the feeling thermometer by regulating my emotions. The technique/s that help/s me do this is called what?
What are coping skills/relaxation skills?
Nodding, asking questions, making eye contact and repeating what has been said allows people to know this.
What is know you are listening?
Problem-solving skills, communication skills, importance of emotional regulation, feeling thermometer are examples of what.
What is the FOCUS curriculum?
What is
Having too much homework
A friend who goes to this school stopped texting you back
The shape we use to connect our feelings, thoughts and actions.
What is a triangle?
These feelings belong in the red.
What are uncomfortable feelings (such as hunger, angry, worried, tired)?
Two lollipops were drawn when we illustrated this point.
What is communication is important (asking clarifying questions helps)?
We spent most of our time together learning this.
What is emotional regulation?
Name one helpful reminder we spoke about when problem-solving.
What is?
Problems are common and normal
Some problems work themselves out, while others take more effort
Talking with someone often helps solve problems.
Thinking of options is helpful
I will never understand this math homework is an example of what thought?
What is a negative thought?
Deep breathing, guided imagery and progressive muscle relaxation are examples of what?
What are relaxation techniques?
Verbal communication is one way we communicate with others. Name the other.
What is nonverbal communication?
This is the number of times we met to learn all the different skills that are in the FOCUS curriculum.
What is six?
Tell me what SNAP stands for.
What is:
State the problem.
Name the goal.
All possible actions.
Pick the best one and try it out!
True or False. You have the ability to change a negative thought into a positive one?
What is true?
This is where you find your comfortable feelings.
What is in the green?
I get my needs met when I am in this color because I am able to communicate what I want with clarity and kindness.
What is green?
This curriculum stands for Families Overcoming Under Stress.
What is FOCUS?