Mindfulness
What is mindfulness?
Living in the moment with awareness. Staying in the present.
This technique involves breaking study sessions into short, focused intervals with breaks in between. What is it called?
What is called The Pomodoro Technique.
What is emotional regulation?
What is being able to keep our emotions in check
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What is Listen to Music
What is a way to create a structured study environment?
.... quiet and organize, comfortable seating, study materials and resources available
Can you name 2 mindfulness techniques?
Grounding, progressive muscle relaxation, 54321, meditation, etc.
To minimize distractions and maintain focus, experts recommend turning off notifications on this type of device during study sessions. What is it?
What is a smart phone
What is the purpose of our emotions?
Figure out how to behave or interpret situations.
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Take deep breaths
How do you set goals?
SMART goals, break down larger goals in to smaller ones, to-do list
Can you name 3 benefits to mindfulness?
This communication skill involves fully concentrating, understanding, responding, and remembering what is being said. What is it?
Name a time when you struggled to regulate your emotions.
Was it helpful or not?
exserice
exercise
Examples of healthy habits
eating healthy, drinking water, using a planner
What do you think it is called when you listen to someone speak or read a passage/story that takes you on a visual journey?
Guided imagery
What acronym is often used to create specific, measurable, achievable, relevant, and time-bound goals to enhance focus and productivity?
What is SMART goal
Name a time when you used healthy emotional regulation
Do you use it regularly?
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Talk with a friend
teachers, friends, parents, school counselor
What are 2 goals of mindfulness?
Being in the present (here and now), happiness, less anxiety/worry.
Research shows that getting an adequate amount of sleep, typically between 7-9 hours for teenagers, is crucial for optimal cognitive function and ____________.
What is focus
What are some emotions that you struggle with?
.....
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Journal
Embrace challenges as opportunities for growth, learn from mistakes, having a positive outlook for learning