Distress Tolerance
Mindfulness
Emotion Regulation
Interpersonal Effectiveness
Random
100

What is radical acceptance?

The skill of accepting the things you can't change
100

What does full awareness mean in mindfulness?

Being aware of the present moment (thoughts, judgements, emotions, physical sensations) without judgement and without trying to change it. 

100

Name one goal of emotion regulation skills training?

Understand the emotions that you experience, reduce emotional vulnerability, decrease the frequency of unwanted emotions, decrease emotional suffering

100

What do you use DEARMAN for?

To get someone to do what you want

100

What is DBT?

Treatment for people who have difficulty controlling their emotions and behaviors, helps replace problem behaviors with skills
200

What does ACCEPTS stand for?

Activities, contributing, comparisons, emotions, pushing away, thoughts, sensations

200

TRUE OR FALSE: Mindfulness will not increase compassion for self or others

FALSE

200

What is opposite action?

Act opposite to the action urge when the emotion is doing more harm than good

200

What does FAST stand for?

Fair, apologies, stick to values, truthful

200

What does DBT stand for?

Dialectical behavioral therapy

300

Why bother accepting reality?

Rejecting reality does not change reality, changing reality requires first accepting reality, rejecting reality turns pain into suffering

300

Name the three components of the "What" skill

Observe, describe, participate

300

Describe the wave skill

Experience your emotion, practice mindfulness of emotional body sensations, remember: you are not your emotion, don't judge your emotion
300

What does THINK stand for?

Think, Have empathy, Interpretations, Notice, use Kindness

300

What does dialectical mean?

Two opposite ideas that can be true at the same time, and when considered together, can create a new truth and a new way of viewing the situation.

400

What does TIPP stand for?

Temperature, intense exercise, paced breathing, progressive muscle relaxation

400

Name two mindfulness skills that are taught at RBH

"What" skill, "How" skill, taking hold of your mind, why bother

400

Describe "check the facts" skill

400

What does GIVE stand for?

Gentle, interested, validate, easy manner

400

TRUE OR FALSE: Teens and families must learn and practice new behaviors in all the different situations of their lives (ex. school, home, work, social)

TRUE!!

500

What does IMPROVE stand for?

Imagery, meaning, prayer, relaxation, one thing in the moment, vacation, encouragement

500

What are the three states of mind?

Reasonable mind, wise mind, emotional mind

500

What is the ABC PLEASE skill?

Accumulating positive experiences, Build mastery, Cope ahead, treat Physical iLlness, balance Eating, Avoid mood-altering drugs, balance Sleep, get Exercise

500

Give one worry thought and one wise mind self-statement

Ex. If I say no they'll be really angry at me. 

Wise Mind statement: If I say no to people and they get angry, it doesn't mean I should've said yes. 

500

Name 3 positive self-talk statements 

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