Positive Emotions
This practice helps us notice and appreciate the good things in life
Gratitude
When you lose track of time because you’re absorbed in an activity, you’re experiencing____.
Flow
Strong relationships are build on this quality.
Trust
Meaning connects us to something bigger than ______.
Ourselves
True or False: Accomplishments only matter if they’re big.
False! Small wins build confidence too.
Name one activity that can quickly boost positive emotions
Listening to music, journaling, playing sports, etc.
Give one example of a school activity that promotes engagement.
Sports, art, music, puzzles.
Name one way to strengthen friendships
Listening, empathy, spending time together
Give one example of how students can find meaning in school.
Community service, cultural traditions, helping peers.
Accomplishment helps build this feeling of confidence
Self-efficacy
True or False: Positive emotions can help us recover faster from stress
True! Resilience link
True or False: Engagement only happens during fun activitiess
False! It can happen in learning too.
True or False: Relationships don’t affect mental health
False! They provide support and belonging
True or False: Meaning only comes from religion
False! It can come from many sources
Name one way to celebrate accomplishments in school
Milestones, feedback, encouragement
What’s one benefit of practicing gratitude regularly?
Improves mood, strengthens relationships, reduces stress.
Why is engagement important for learning and coping with stress?
It builds focus, creativity, and resilience
Why are relationships considered a pillar of wellbeing and resilience?
They provide belonging, support, and coping resources.
Why does meaning matter for resilience?
It gives purpose and motivation to keep going.
How does accomplishment support resilience?
It reinforces perseverance and goal-setting
Explain how positive emotions can “broaden and build” our thinking and coping skills.
They expand creativity, problem-solving, and resilience
Describe one strategy students can use to increase engagement in class and reduce stress.
Set goals, minimize distractions, choose activities that match strengths.
Explain how empathy strengthens relationships and helps with coping skills
It helps us understand others’ feelings and respond with care
Describe one way meaning can help during stressful times.
It provides perspective, hope, and coping strategies.
Explain how setting SMART goals helps with accomplishment and coping skills
They make goals specific, measurable, achievable, relevant and time-bound.