DBT
DBT stands for
what is dialectical behavioral therapy?
CBT stands for
what is cognitive behavioral therapy?
there are this many official eating disorder diagnoses.
five
This item or tool is commonly used to help identify emotions.
What is a feelings wheel?
Focus treats these two disorders.
what are substance abuse and eating disorders?
____ is the practice of present-moment awareness and non-judgmental observation of thoughts, feelings, and sensations.
What is mindfulness?
these are common illogical thinking patterns.
what are cognitive distortions?
_____ is the intentional behavior of not eating or limiting food intake.
What is restriction?
This formula is used to communicate effectively.
What is the assertiveness formula?
This is the medical director of Focus
Who is Dr. Choi?
the principle of balancing two seemingly opposing ideas as both true at the same time.
What are dialectics?
the 3 parts of the CBT triangle
what are thoughts, feelings, and behaviors?
_____ is a mental health condition that often co-occurs in EDs where one spends an excessive amount of time worrying about their appearance.
what is body dysmorphia?
_____ helps defuse from distressing thoughts.
what is cognitive defusion?
Focus just celebrated this many years.
what is 20 years?
Name the 4 pillars of DBT
what is mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance?
___ are fundamental, deeply held assumptions about oneself, others, or the world that guides thoughts, feelings, and behaviors.
What are core beliefs?
eating disorders can be identified as this type of coping mechanism.
what is a maladaptive?
The N in DEARMAN stands for
What is negotiate?
This staff member has 4 cats.
Who is Graham?
the creator of DBT
Who is Dr. Marsha Linehan?
"I answered that well, but it was just a lucky guess" is an examples of this kind of cognitive distortion.
What is disqualifying the positive?
_____ is the intervention often used in ED recovery that helps an individual separate themselves from their ED. The skill of dialoguing falls under this intervention.
Identify all parts of the skill RAIN.
What is: recognize thoughts, feelings, body sensations, allow/accept, investigate with kindness, non-identify.
The Focus building used to be a _____.
What is a retirement home?