EMOTIONS
A tool to take the temperature of your feelings
What is a Feelings thermometer?
What is it called when you do things to make yourself feel better?
What are coping skills?
The name of one of two parts of Communication.
What is Talking?
The shape of the cycle of Think, Feel, Do.
What is a triangle?
What is it called when someone is wrong/there is a challenge?
What is a Problem?
Your stomach grows butterflies when you feel this emotion
What is nervousness/fear/anxious?
The name of safe and helpful things you do to feel less upset
What are Positive coping skills?
The name of one of two parts of Communication.
What is Listening?
Think = ? Feel = ? Do = ?
What are Thoughts, Emotions, and Actions?
When you decide what to do with a Problem / An objective is another word for
What is a Goal?
Your breath is faster, your jaws and fists are clenched, and your body is shaking when you feel this emotion
What is Anger?
The name of unsafe and unhelpful things you do to feel less upset
What are Negative coping skills?
The name of questions that can be answered with a Yes or a No.
What are close-ended questions?
What two parts describe this effect: "I am a failure" -> I feel sad/disappointed.
Thoughts -> Emotions
All Possible [Insert Here]
What is Solutions?
My emotions can give me a headache, nausea, dizziness, racing heart, etc. What is this called?
What is Mind affecting the Body?
Examples of positive coping skills
Drawing. Talking to someone. Reading. Writing. Exercise. Play games. Take a walk. Drink water. Etc.
Make a statement that tells someone how you feel and why in this scenario: Your friend asks you to meet them at 3pm to watch a movie and they did not come until 6pm.
"I feel [emotion] because [this happened]."
What two parts describe this effect: I am confident -> I perform well on the test.
Emotions -> Actions
Negative and Positive consequences of your options
What are Pros and Cons?
Sadness: I can feel tired and down (yellow/orange), or I can feel pain and cry (red). What is the difference in sadness called?
What is Intensity of emotions?
Examples of negative coping skills
Hitting others. Calling someone names. Overeating. Cussing at someone. Avoiding school/work. Etc.
Examples of non-verbal ways to show you are listening
Being quiet. Making eye contact. Nodding. Turning your body towards them. Still body.
Change this to a positive cycle: "I'm a failure" -> I feel sad/disappointed -> I do not study for the test.
"I can do this" -> I feel confident -> I study well and perform well on the test.
Acronym to solve problems
SNAP. Say it Simply, Name the Goal, All Possible Solutions, Pick the best option.