Fiber Facts
Fiber Health Benefits
True/False
100

There are two main types of fiber: soluble and...

Insoluble 

100

Fiber helps remove this type of cholesterol from the blood 

What is LDL or bad cholesterol?

100
Americans generally consume enough fiber in their diet. 

False 

200

A food with 3 grams of fiber per serving is considered a ______ source.

Good 

200

Fiber slows the digestion of carbohydrates which is helpful for this specific condition 

What is diabetes?

200

Protein is a good source of fiber.

False.

300

Soluble fiber dissolves into a ____

Gel

300

Eating more fiber is linked to a lower risk of this type of cancer.

Colon 

300

Fiber needs adequate water to do its job well. 

True 

400

Older adult women need this amount of fiber daily 

21 grams 

400

Insoluble fiber adds____ to the stool, helping it form. 

Bulk

400

Most foods only contain insoluble fiber 

False 

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