Feeling Thermometer
What are the feeling thermometer colors?
What is green, yellow, orange, and red?
Coping skills are tools to help us with our math homework.
False
Coping skills are tools that can help us feel better or solve a problem.
What is the first step to solving a problem?
What is identifying the problem?
What are the two parts of communication?
Talking and Listening
Which are examples of healthy coping skills?
Holding it in
Listening to music
drawing
play with a friend
Listening to music, drawing, play with a friend
This color represents feeling comfortable.
What is Green?
Your mental health is just as important as your physical health.
True
What is the secons step to solving a problem?
What is think of solutions?
Nodding to show we understand and making eye contact are examples of what type of skill?
What are Listening skills?
Breathing in slowly and breathing out slowly is an example of?
What is Deep Breathing
This color represents feeling very uncomfortable.
What is Red?
S.N.A.P. and S.T.A.R. are tools to help us solve problems and make good choices.
True
The third step to solving a problem is.
What is pick a solution to try out?
Who was a better listener Joy or Sadness, and why?
Sadness
She listened without interrupting and tried to understand how he was feeling.
When should we practice coping skills?
When we start to notice that we are feeling yellow, orange, or red on the feeling thermometer to help us get back to green.
This color represents feeling uncomfortable.
What is orage?
Feeling red or orange on the feeling thermometer (for example angry, scare, annoyed) is bad.
False.
All feelings are normal and we may all experience them at different times. It is the choices we make that can be good or bad choices.
The last step to problem solving is.
What is try the solution out?
If it doesn't work try another. If it does work Great! you solved the problem.
A tool to help us communicate our feelings.
What are I feel statements?
What is Self- Care?
Taking time to care for your mind and body
Feeling shy is what color on the thermometer?
What is Yellow?
Empathy is when we feel bad for someone.
False.
Empathy: when someone understands another's feelings and thoughts
What does S.N.A.P. stand for?
Say what the problem is
Name solutions
All possible solutions
Pick one to try out.
Give an example of an I feel statement using a yellow or orange feeling.
I feel _____
Can you name two coping skills/relaxation skills that we practice in our lessons?
Deep Breathing
Muscle relaxation (Melting Video)
Guided imagery (imaging a safe place)
Grounding Using of Senses