Mindfulness
What is mindfulness
Intentionally living in the moment thinking of the present.
ntesli ot cismu
What is listen to music
Team Activity! Ask one member for a compliment
Yahh you did it!
Team Activity! Find a staff member and Describe a time you felt sad and how did you respond? p.s. ask them as well
You are very courageous.
Name 3 mindfulness techniques
Grounding, progressive muscle relaxation, or 5,4,3,2,1.
keta epde hsteadr
What is take deep breaths
Team Activity! Give a staff member critical feedback
Woo hoo! You got this!
What is the purpose of our emotions?
So we can figure out life! They influence our behavior and help us understand our environment.
Team Activity! Find a staff member and Describe a time you felt happy p.s. ask them as well
:)))
Name 3 benefits to mindfulness
....you tell me!
exserice
What is exercise
Team Activity! Go demand an item from a member
Way to be assertive!
Name a time when you were unable to used emotional regulation technique? What could you have done differently?
How was that helpful?
Team Activity! Find a staff member and Describe a time when you felt lonely p.s. ask them as well
You are not alone!
What is a guided imagery
When someone calmly reads or listens to a story passage that takes you on a visual journey
Team Activity! Write a positive message on a whiteboard
Way to keep it uplifting!
What does it look like when someone is unable to manage their emotions?
Anxious, overwhelmed, angry, frustrated...
What are 2 goals of mindfulness?
Acceptance of the here and now.. increased joy and happiness... decreased sadness... increased emotional regulation... and more!
Team Activity! Tell a staff members 3 positive traits about yourself
:) woo self-esteem!
Name a time when you used a healthy emotional regulation technique?
I'm glad that worked out for you!
Team Activity! Find a staff member and Describe a time when you felt creative p.s. ask them as well
You are WORTH IT!