What is intentionally living in the moment with awareness in the present moment, without judging or rejecting the moment, and without attachment to the moment
100
ntesli ot cismu
What is listen to music
100
Team Activity!
Ask 3 staff members a compliment
Yahh you did it!
100
What is emotional regulation?
What is being able to keep our emotions in check
100
Team Activity!
Find a staff member and Describe a time you felt sad and how did you respond?
p.s. ask them as well
Turn that frown upside down :( ---> :)
200
Name 3 mindfulness techniques
What is grounding, progressive muscle relaxation, 5,4,3,2,1, and/or Tip scale, meditation
there are several others too!
200
keta epde hsteadr
What is take deep breaths
200
Team Activity!
Give 3 staff members critical feedback
Woo hoo! You got this!
200
What is the purpose of our emotions?
So we can figure out life! They influence our behavior and help us to interpret our environment. They can enhance our life events also!
200
Team Activity!
Find a staff member and Describe a time you felt happy
p.s. ask them as well
:)))
300
Name 3 benefits to mindfulness
What is....you tell me!
300
exserice
What is exercise
300
Team Activity!
Go demand an item from staff
Way to be assertive!
300
Name a time when you used a destructive emotional regulation technique?
What could you have done differently?
How was that helpful?
300
Team Activity!
Find a staff member and Describe a time when you felt lonely
p.s. ask them as well
You are not alone!
400
What is it when someone calmly reads or listens to a passage that takes you on a visual journey
What is a guided imagery
400
klta hwit a ndfire
What is talk with a friend
400
Team Activity!
Write a positive message on a whiteboard
Way to keep it uplifting!
400
What does it look like when someone is deregulated?
What is be creative....
400
Team Activity!
Find a staff member and Describe a time when you felt frustrated
p.s. ask them as well
You got this!
500
What are 2 goals of mindfulness?
What is
acceptance of the here and now..
increased joy and happiness...
decreased depression...
increased emotional regulation...
and more!
500
tup a zlpuze ghtotree
What is put a puzzle together
500
Team Activity!
Tell 3 staff members 3 positive traits about yourself
:) woo self-esteem!
500
Name a time when you used a healthy emotional regulation technique?
I'm glad that worked out for you!
500
Team Activity!
Find a staff member and Describe a time when you felt creative
p.s. ask them as well