Communication
What are social skills?
a) Abilities and behaviors that enable effective social interactions
b) Knowledge of social media platforms
c) Academic achievements in social studies
d) Athletic abilities in team sports
a
Give 2 examples of some underlying emotions you may feel when you feel angry.
Sadness, hurt, disappointment, loneliness, embarrassment, etc.
What is conflict?
Conflict is when two or more people want different things. It is a part of life–it can be a positive part of life, an instrument of growth. Conflict can be good or bad depending on how we learn to deal with it.
What are some qualities of a good friend?
Respectful, Loyal, Kind, Fun, Supportive, Non-judgemental, Honest, Humor, Similar interests... etc.
When do FoF meetings take place?
Mentor time every other Wednesday
What are ways to start a conversation with someone new?
Say hello, introduce yourself, ask questions to show interest, compliments, active listening, find shared interests, use environment and surroundings as conversation topics
Why is emotional regulation important in social interactions?
a) It enables us to hide our emotions from others
b) It allows us to express emotions without control
c) It helps us manage emotions in a healthy and constructive manner
d) It makes us emotionally distant from others
c
What is conflict resolution in social skills?
a) Avoiding conflicts at all costs
b) Winning arguments and proving others wrong
c) Managing conflicts constructively to find mutually beneficial solutions
d) Ignoring conflicts and hoping they will resolve on their own
c
How might you be able to tell if a friend is upset?
Upset facial expression, change in body language or tone of voice, but ultimately ask!
Where do FoF meetings take place?
Well-Being Center
What are 3 ways you can show someone you are listening?
Eye contact, face the person, not interrupting, asking questions, nodding to show understanding.
What 3 things you can do to calm down when you are angry with a friend?
Deep breathing, take a break, go for a walk, get a drink, count to 10, journal, whatever feels relaxing for you!
What is a compromise?
Compromise is an agreement between two people where both sides give up a little of what they want to close the disagreement. It can involve finding a middle ground or solution that satisfies the needs and wants of all parties involved.
Describe what a lack of social awareness is.
Inaccurate perceptions of people and situations, not being able to "read the room", not understanding others emotions, or appreciating others points of view.
Your friend makes a joke that hurts your feelings. What do you do?
a.) Ignore and try to forget about it
b.) Make a joke that hurts their feelings back
c.) Tell all of your friends about how mean your friend is
d.) Talk to your friend about how the joke made you feel. Ask that friend to no longer make these jokes.
D
What is self esteem and why is it important in our friendships?
Self-esteem is how we value and perceive ourselves, your overall sense of personal value and self worth.
Low self-esteem can cause you to choose the wrong type of friends, avoid confrontation, or even to act clingy with new friends.
Friends can help you develop a positive self-image. Friends can help you see yourself in a more positive light by encouraging you to be your best self. Friends can learn from each other, both good things and bad, in a kind, supportive, non-judgemental way.
Self esteem boosts friendships and friendships boost self-esteem!
What are boundaries?
Boundaries create guidelines for how you would like others to treat you and what types of interactions you are willing to accept from them (or not). They can make for healthy relationships because they help you define what you need and what’s okay and what’s not okay for you.
Why is it important to recognize your strengths and opportunities for improvement in friendships?
It is an important part of self improvement, You can gain a better understanding of yourself and the way you show up in your relationships.
Ex.)If I know that I struggle with confidence, it may be hard for me to set boundaries with my friends.
If I know it is hard for me to control my anger, I can practice taking time to calm down before confronting an issue with a friend.
What is FoF?
New group to meet new people, learn different friendship skills, as well as discussing how to navigate friendship challenges.
How much of communication is nonverbal?
93%
What is empathy and why is it important in a friendship?
Empathy means the ability to understand and share the feelings of another person. This can deepen our connections and strengthen the bonds in our friendship. It helps us feel heard, understood, valued, loved, and cared for, which is optimal for our well-being. Empathy also helps us handle conflict and better support one another.
What makes a good apology?
Express Remorse (Saying Sorry), Admit Responsibility, Acknowledge Feelings, Make Amends, Explain what you will do to make sure it does not happen again.
Ex.) "I am sorry that I hurt your feelings yesterday when I snapped at you. I'm sure this embarrassed you, especially since everyone else on the team was there. I was wrong to treat you like that. From now on, I will work on my anger to prevent this from happening again.
Why is self awareness important in friendships/relationship?
Self awareness allows you to reflect on your own actions and decide how to approach a situation differently to achieve a better outcome. When you are more self aware you are also more aware of the thoughts and feelings of others, and how your actions may impact these.
Does pineapple belong on pizza?
It is a matter of perspective!